Whole Foods Have Less Sugar Than Processed Foods Do

If you are overweight or obese, you should avoid consuming added sugars as much as possible. Stick to single ingredient foods, and avoid processed foods that are high in sugar and refine carbohydrates, such as sodas and baked goods. Even the experts disagree on how much sugar is safe to eat each day but most do agree that you should consume sugar in moderation or avoid added sugar completely.

Cutting natural sugars from your diet would be difficult to achieve. A good way to keep tabs on your sugar consumption is to become familiar with the FDA food nutritional labels. While the list of ingredients might claim no added sugars, the nutrition facts panel will show the total amount of carbohydrates and sugars in the product.

• Sweets Ruin Teeth - Considering all of the life-threatening effects of sugar, it is easy to overlook the most basic cosmetic damage that sugar does to your teeth. Sugar is known to cause tooth decay more efficiently than any other food.
• Improved Libido - Since managing stress is crucial to optimizing your sex drive, both men and women need to watch their consumption of added sugars in drinks and food. Do not blame aging on limiting your ability to feel sexy and vital, especially when you know you have a problem with sweets.
• Avoid Sleep Debt - Since sugar can trigger elevated levels of the stress hormone cortisol, chances are anytime you feel stressed out your libido may crap out too. Nonetheless, better sex can start in the kitchen and clean eating throughout the day will have the energy to enjoy sex.
• Hard to Eat Just One - Sugar has not conclusively been proven to be addictive but is does have a similar effect on the brain. Reinforcement for consuming more of the sweet-tasting, energy-dense foods is controlled in the limbic system of the brain.

Sixty-five pounds is the amount of added sugar that the average American consumes each year. The American Heart Association recommends that men consume no more than nine teaspoons of added sugar per day and women no more than six teaspoons. A report issued by the University of Utah claimed that even consuming added sugars within the recommended levels could still be harmful to your health.

The FDA is revising its nutrition food labels for packaged products to highlight the links between chronic diseases and diet, especially in how the revised nutrition labels lists sugars. Both complex and simple carbohydrates formed from sugar molecules. These are broken down in the gut by digestion and the glucose is used by every cell in the body to generate energy as well as fuel the brain. Although sugar can work as a short-term fix on a rare occasion, relying on food when you are upset is a sign of addiction.