Choose Your Food Wisely When Eating Out

Nowadays, you can find healthy food options at most restaurants. Nonetheless, to avoid being tempted by enticing descriptions, try to make as many food and drink choices as possible ahead of time and remember you ask for healthier substitutions. Just because you’ve made a commitment to living well, it is not realistic to assume you will never eat out again. While dining out may not be as healthy as cooking your own food, there are numerous ways to make healthy food choices.

In general, opting for healthier cooking methods when eating out can help reduce your intake of fat, carbs, and sodium. Most foods that are crispy, crunchy, or sauteed will usually contain more calories, so choose wisely. Being mindful of your manners can help you eat less and enjoy it more. Eating slowly is polite and better for your digestion. Moreover, chewing each bite thoroughly slows down the time it takes to eat.

When dining out, start with a salad or eat your vegetables first. This will help you feel full sooner and ensure you’ve prioritized foods that provide healthy nutrients. Try the food strategies listed below the next time you eat out:

• Plan in Advance – If you look online prior to dining out, most restaurants are happy to prepare a dish just for you. You can always order a salad with a plate of vegetables and smaller portion of protein prepared in olive oil without butter or creamy sauces.
• Stay Hydrated – Water is 100% calorie free and may suppress your appetite if consumed before your meal. The health benefits are huge when you replace a sugary beverage with water as it will help break down food so body can absorb nutrients.
• Ask for Substitutions – Making simple swaps and opting for healthier food preparation methods are helpful for making healthier choices when you are dining out. Conversely, you can use your favorite restaurant’s menu for inspiration at home.
• Order Colorful Foods – Rather than settle for boring browns and whites, fill your plate with a variety of colors. Food color is the most significant sign of valuable nutrients, and a colorful plate suggests you’re eating a well-rounded meal.

Since you can expect a few extra calories even when you order healthy options at a restaurant, a key to managing your dining experience is to control what you drink. Try to avoid sugary or fat-laden liquid calories by drinking water or unsweetened tea. When eating out, avoid all sugary drinks as these are among the most fattening things you can consume. Drinking a glass of water about half an hour before your meal will ensure you are well hydrated.

At the Metabolic Research Center, our programs are simple to follow, and you will eat real, nutritious foods both at home and when you order out at a restaurant. Best of all, we remove all the guesswork. MRC provides the highest quality nutritional support available to boost your metabolism and keep you in control of your food choices whether you are eating in or dining out.