Balance Your Cardio and Resistance Training

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An adequate intake of iron is important for men. If you do not consume an adequate amount of iron through your dietary intake, you can develop hypothyroidism that can cause fatigue, weakness, shortness of breath and weight gain.

Although extra energy is stored in fat cells, anytime you burn more calories than you consume your body relies on stored fat for fuel. That causes belly fat to leave your body as water through sweat or urine, or through the lungs as carbon monoxide.

Inadequate energy intake can lead to losing body mass faster than the recommended one to two pounds per week.

Faster methods for losing weight can lead to nutritional deficiencies as well as adverse health effects, including unwanted changes to your metabolism. Whether you are trying to lose belly fat to live a healthier life or are only interested in improving your aesthetics, you need to keep your body in a safe calorie deficit by reducing your total intake while increasing your consumption of whole foods.

How to Change Your Dietary Habits

Shedding pounds and keeping the weight off is difficult unless you permanently change your dietary habits and lifestyle. Eat the right amount of the right foods and being more active known keys. Listed below are some helpful strategies to get you started:

Eat Plenty of Protein – If you are ready to lose weight, consuming a high-protein diet can help with weight loss and preventing weight regain, even without calorie counting, portion control or carb restriction.

Consume More Healthy Fats – Consuming fat does not make you fat. If you are trying to lose weight and keep it off, you can add foods that contain healthy fats to your menu plan and completely guilt-free.

Increase Cardio Exercise – Aerobic exercise is an effective weight loss method and studies suggest it is particularly effective at reducing belly fat. But, both the frequency and duration of exercise may be more important than intensity.

Select Healthier Beverages – Although it was once thought to be very healthy, drinking processed fruit juices may carry the same health risk for abdominal fat gain as sugary sodas. If you must have a glass, make your own from fresh fruits.

Add Resistance Training to Your Cardio Routine

A hidden body fat, also known as visceral fat, is a harder fat that is stored deep inside the abdominal cavity that wraps around your organs, including the stomach, liver and intestines. This more dangerous type of fat accounts for one tenth of your overall body fat. Visceral fat is stored deep in the abdominal cavity and is believed to contribute to inflammation. Natural aging is associated with an accumulation of visceral fat along with increased inflammation and metabolic disease.

It is commonly understood that cardiovascular workouts and aerobic exercises can help you lose visceral without dieting. However, combining routine aerobic exercise with a healthy menu plan was more effective for targeting belly fat than doing either one alone. Belly fat is made of subcutaneous fat deposits just below the skin and visceral fat that is deposited around your organs deeper in the abdominal cavity. Contact MRC in your area to learn more about a personalized menu plan to help you get rid of your unwanted bulge.