A Weight Loss Plateau Is a Natural Metabolic Adjustment

Even though your weight loss may have stalled, do not panic, and do not give up. A weight loss plateau is normal phase where your body adjusts to a new normal. Moreover, if you increased resistance training, the fat-burning muscles you’ve added naturally weigh more. Be patient. If you give in and try to rush through a weight loss plateau, it can damage your metabolism and send your body into a tailspin. Do not go back to your pre-diet habits or you might gain back more weight than you lost. Once your body adjusts to the new normal, you can begin losing weight again with minimal changes to fine tune your weight loss efforts. Believe in your healthy lifestyle changes and give your body the time it needs to reset your metabolism. If your efforts to get over a weight loss plateau are not working, try these tips:

• Avoid Liquid Calories - Since liquids can leave you feeling cheated on satiety, avoiding calories from sugary or fatty beverages like soft drinks, shakes, and fruit juices is a win-win.
• Be as Active as Possible - According to the Centers for Disease Control and Prevention, the more physical activities will increase the number of calories your body uses for energy and a calorie deficit results in healthy weight loss.
• Stay Patient as Your Body Adjusts - Body weight can fluctuate. The foods you eat and how your hormones respond can have a major effect on how much water your body retains, so be patient as it adjusts.
• Cut Back on Salt - Add fat-burning spices to your meal plan and cut back on salt. Studies have shown that peppers, ginger, and turmeric can boost flavor and speed up your body’s ability to burn fat.

Experts understand that the main driver of obesity in our developed nation is our affluent and sedentary lifestyle with immediate access to affordable food. Increasingly, personalized nutrition seems top the list of healthy interventions. Since there are numerous factors that affect how you might respond to a particular diet plan, your unique makeup and health conditions must be considered when making recommendations regarding nutrition. Personalized menu plans that support an individual’s nutritional needs can help someone achieve their ideal weight and reach the health condition to which they individually aspire. If you study nutrition at the individual level, most Americans do not meet the basic recommendations of daily consumption of fruits and vegetables.