Avoid Temptations by Ordering First When Eating Out

Once you made a commitment to living well, you can get excited about preparing all of your meals from scratch. However, thinking that you will never eat out again may not be sustainable, so be prepared to make healthy food choices. Be aware that your menu choices and eating behaviors can be highly influenced by the choices of others at the table. When eating out, it can be helpful to order first and avoid subconsciously mimicking others without noticing it.

As with most things for living well, moderation and sensibility rather than depriving yourself, are keys to making a healthy eating plan sustainable. You can always eat out and eat healthy without making major sacrifices. A study by the USDA concluded eating outside the home a few times per week can lead to weight gain or even obesity. Where it is true restaurants often serve large portions and use more butter and cream, you can control your food choices.

Studies have shown the smell of food can spark the metabolic process. Making a reservation can help you reduce wait time and limit last minute decision making. Try these tips for making smarter food choices:

• Plan in Advance – If you get to pick the restaurant where you plan to eat out, you should select one that has health-conscious options for customers who choose to eat well. Look for preparations without deep frying or heavy cream and butter.
• Stay Hydrated – Contrary to some food myths, drinking water before, during, or after a meal will not keep your digestive system from doing its job. In fact, staying hydrated actually improves digestion and makes it easier for nutrients to enter the bloodstream.
• Ask for Substitutions – If you hate being “that person” when ordering at restaurant, excuse yourself from the table and explain to the server that you truly appreciate the kitchen’s effort to prepare a healthier dish.
• Order Colorful Foods – Many restaurants today feature eating with the seasons. When dining out, selecting a variety of colors throughout the year is a smart solution for healthy dining. For example, root vegetables like squash are a mainstay for fall.

During the holidays, everyone’s life is a little more hectic. When you’re trying to cram extra hours into the day, cooking at home may not be the best option. Following a few tips for eating out can allow you to enjoy a guilt-free meal. You can always look at the SIDES portion of the menu to see what your options are for eating healthy. Always offer to pay more for substitutions (you usually won’t be charged) and ask for a larger portion that is not cooked in butter.

Remember, small adjustments can equal big results, so modify your plan for eating out with simple changes, such as using a smaller plate, giving up your sugary soda habit, or placing salad dressing on the side and dipping your fork in it as you toss the ingredients. Slow down when you eat. Take your time and indulge all your senses with a colorful arrangement of food that satisfies the eye. Savor each bite and lay down your fork in between bites.

For optimal support during the holidays contact Metabolic Research Center today.