Looking for Weight Loss Support in the Wrong Places?

Certainly COVID-19 shelter-in-place orders have led to new memes as people are looking for ways to express the growing anxiety over Quarantine-5, Quarantine-10, Quarantine-15 and now Quarantine-19, as the general public seems to have universally stopped practicing weight control. As your life returns to normal, higher blood pressure and blood glucose levels are negative health consequences that can be reversed with a modest reduction in weight. Although you may have taken comfort in the fact that your overeating is justified, the truth is consuming high-carb and high-fat foods does not help ease stress and anxiety. Adding lean protein and an exercise routine to your daily schedule, however, can help stabilize your emotional response. If you are already shaming yourself over the Pandemic Pounds you gained while sheltering in place, experts say it is time for you to stop worrying about the weight gain and start doing something about it.

Contact a reputable weight loss center for support and get back to enjoying your life. Listed below are some helpful tips for dealing with pandemic weight gain:

• Avoid Refined Sugars - Research studies suggest that children are much more likely to develop obesity if they consume additional servings of sugar-sweetened beverages each day.
• Eat More Protein - One dietary study of abdominal fat gain in women indicated that eating good sources of protein resulted in less accumulation of harmful belly fat over a five-year period.
• Consume Less Carbs - Current research suggests that the fat lost while following a low-carbohydrate menu plan is harmful abdominal fat. Also known as visceral fat, it is commonly stored within the abdominal cavity near several vital organs.
• Exercise More - Exercise physiologist at Duke University say aerobic exercise like walking, swimming, and running is the best way to burn belly fat, since it burns more calories and allows for reductions in abdominal fat.
• Consume Whole Foods - A whole food diet is more of goal for eating healthier than a specific menu plan. It does, however, require filling your shopping cart with foods found in the produce, meat, and seafood departments.
• Get Better Sleep - Sleep paralysis often occurs when you pass between stages of wakefulness and sleep. Adding exercise to your daily routine and maintaining a healthy sleep routine will help your stay well rested.

Self-quarantines, lockdowns, and shelter-in-place orders are new stressors that can be added to the list of probable causes of weight gain thanks to the coronavirus pandemic. Because of the pandemic weight gain, it is likely time for you to take control of your life and focus on moving the numbers on your bathroom scale. Moreover, an increased appetite and weight gain have long been linked to inadequate rest as well as excess sleep related to stress. Relying on comfort food causes your body to crave sweets, fats, and salts due to an increased release of cortisol. Unfortunately for most people, it is easy to abandon their sleep routine when they have extra time on their hands. To stop gaining weight, stop staying up late and sleeping-in the next morning. Consult with a weight loss specialist at Metabolic Research Center to learn more about healthy snacks and stress-reducing activities.