Ocala Eat Well

Image-Sugar Is a Crystalline Carbohydrate That Adds Calories

Sugar Is a Crystalline Carbohydrate That Adds Calories

Glucose, fructose and lactose are sugars that naturally occur in fruits and vegetables. Unfortunately, many packaged foods contain added or refined sugars to enhance flavor. These processed sugars...

Image-Never Hesitate to Ask How Your Food Is Prepared

Never Hesitate to Ask How Your Food Is Prepared

Also, see MRC Nutritional Guide to Eating Out. Don't let eating out ruin your weight loss plan. Learn how to select the best options while avoiding the worst. Although it is true that fast...

Image-Personalized Low Carb Menus for Losing Weight

Personalized Low Carb Menus for Losing Weight

One of the latest weight-loss buzzwords "macros" is shorthand for macronutrients. Managing macronutrients offers several nutritional benefits for those trying to lose weight. It allows you to get...

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