Unlock the Secret to Hurdling a Weight Loss Plateau

Weight loss plateaus are a common occurrence among people who are trying to shed fat. Experts recommend that you congratulate yourself for your accomplishments and make certain you don’t gain it back. A primary reason for reaching a weight loss plateau comes from eating too little. Your body is naturally programmed to stop burning fat as fuel to resolve famine, which leads to diminishing returns. According to a report in The American Journal of Clinical Nutrition, the human body is programmed to seek homeostasis and naturally adapts to changes in fuel consumption, resting metabolic rate, and current levels of activity. Adding resistance training is an effective way to lose fat. By preventing muscle loss, which is often associated with rapid weight loss, you can sustain a long-term program based on fat loss.

• Drink Water, Coffee or Tea - Like coffee, tea is a natural diuretic. In a recent study, green tea had a significant metabolic effect. When compared to the placebo group, green tea drinkers burned an additional 70 calories per day.
• Recruit a Fitness Friend - Recruiting a friend who is eager to meet up with you to exercise will help you stay on course as well as push yourself a little harder when its needed.
• Do Not Skip Meals - Eating a combination of protein, carbs, and fats at mealtime will help keep your metabolic-burn consistent and ward off weight loss derailing hunger.
• Eat More Vegetables - When you make any meal fifty percent vegetables, you will be on the right track to living a healthier lifestyle that can support permanent weight loss.

After losing several pounds following a new diet, your weight loss suddenly stalled. Now, nothing seems to work. Although it is easy to give up, try a personalized weight loss plan instead that is unique to your body. Honing-in on your body’s specific needs for nutrition is less time consuming than a trial-and-error approach. Schedule a free weight loss consultation at Metabolic Research Center today. If you are following an individualized diet plan, it is much easier to adjust once you notice that your efforts have stalled. Nonetheless, you should be patient for a few days to see if your body needs to catch up. At Metabolic Research Center, we help you personalize your menu plan so you can enjoy your favorite meals without feeling guilty. Our plans permit all food groups as long as you adhere to your macronutrient targets.