Science Says Drink Healthy Liquids to Lose Weight

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When you consume food, your body naturally creates a state of caloric surplus due to the influx of extra energy and nutrients needed for fuel. This excess in calories often exceed your immediate needs but will eventually result in a deficit state.

Know how to listen to your body as it reacts to the food you are consuming can be crucial to ensure you are practicing mindful eating, and over the long haul, can help you build a better relationship with food.

Learn to openly receive your body’s signals when you consume food or drink. Explore your food’s flavors and monitor the effects different foods have on satiety to make better food choices.

Science-Based Tips for Sustainable Results

Weight management is a constant tug-of-war as your body burns stored fat and simultaneously slows your metabolism to regain the lost weight. Check out the tips below for a more sustainable approach:

1) Ditch Processed Foods – A study that divided volunteers into two groups with one following an ultra-processed diet and the other on an unprocessed food diet. Those consuming unprocessed foods lost two pounds while volunteers in the other group gained two pounds.

2) Consider Intermittent Fasting – Recent research suggests using intermittent fasting for weight loss may have some benefits in the short term by causing your body to break down stored fat. This fuels the body in the absence of routine food intake throughout the day.

3) Drink Healthy Liquids – Drinking more water is one of the top weight loss solutions because it is calorie free. Moreover, studies show water fills you up and can help prevent overeating. Since it is often difficult to distinguish hunger and thirst, start by drinking a glass of water.

4) Control Your Food Environment – A major component of losing weight and keeping it off is to make better food choices. Make sure you keep your pantry and refrigerator stocked with whole foods, nuts, seeds, berries, and lean sources of animal and plant proteins.

A problem that is often at the center of scientific weight loss debates is how to invoke weight loss by managing food intake while balancing protein consumption in an individual’s quest to control calories and maintain fat-burning muscle mass.

Experts Suggest a Modest Approach to Dieting

Since total energy intake is one thing that always seems to matter, the overconsumption of foods marketed as low-carb or low-fat can lead to the same amount of weight gain as consuming their counterparts. The science of healthy weight loss suggests a modest approach can help you achieve more long-term success without feeling deprived. Never allow yourself to become overwhelmed in thinking you’ve got to make a major overhaul to your diet.

Maintaining a healthy weight can help to boost overall health and implementing a program that includes healthy menus and routine exercise can leave you feeling fit with more energy and stamina to manage tasks for daily living. Consuming more dietary fiber to avoid hunger pangs is not ill-founded, but numerous controlled studies of the effects of dietary fiber on weight loss suggests a minimal weight loss effect. But, fiber is an important macronutrient in long-term weight control.