Personalized Low Carb Menus for Losing Weight

One of the latest weight-loss buzzwords "macros" is shorthand for macronutrients. Managing macronutrients offers several nutritional benefits for those trying to lose weight. It allows you to get a handle on where calories come from as well as what size portions you should consume. However, counting macros can be a trial and error process. At MRC, our weight loss specialist can personalize a menu plan that will work best for you, so you feel good and have the energy to reach your weight loss goals.

• PROTEIN - Arguably, the king of macros for fitness freaks is protein. It is normally associated with building and repair muscle tissue but its uses extend beyond the gym as it is the core component of all tissues in the body including organs, bones, hair and enzymes. Protein has the most metabolic benefits (calorie for calorie) for losing weight. It stimulates energy expenditure, increases satiety after eating and preserves muscle.
• FAT - If you are like most people, you were told to avoid fat. Today, researchers know you only need to avoid or limit consumption of certain types of fat (saturated, trans fat and cholesterol). Basically, this means you should avoid unhealthy fats from foods like French fries, margarine and all hydrogenated oils (trans fat).
• CARBOHYDRATES - Although it is true that carbohydrates are a main source of energy and are vital for physical activity, there are two different sources of carbs (simple and complex), which vary greatly. Avoid processed foods and simple carb treats like sugary drinks and baked goods. Instead, opt for complex-carbohydrates that are high-fiber choices to keep your body feeling full longer.

There is no ironclad formula for adding macronutrients to your menu plan and no macro mix can save you if you eat too much food. Your specific requirements will change as your body changes, thus creating an ongoing need for you to manipulate your macro ratios. If you have been searching for a diet to help you reach your weight loss goals faster, you may want to consider a personalized menu plan with the right portions of protein, fat and carbs for your body.