A Balanced Diet Produces the Best Results

Losing weight too fast is unlikely to produce the long-term results that you wanted. Moreover, you can’t expect to lose weight and keep if off unless your nutritional needs are being met., such as:

• Hair Loss - Adding protein-rich foods that are high in iron can help when you are trying to shed pounds quickly. You may want to supplement your daily menus with between meal protein drinks or protein bars but check the list of ingredients.
• Menstrual Changes - The more weight you lose and the faster you lose it, the more likely your menstrual cycle will be affected. This happens naturally as your body’s response to changes in hormones released.
• Change in Libido - A underlying cause of low testosterone and low libido in men is poor nourishment. Diet plans with severe restrictions can allow for rapid weight loss but major changes in hormonal production can change impact your sex life.
• Social Withdrawal - Psychologically, there’s a certain feeling of success you feel when the numbers on your scale go down. Unfortunately, undernourishment can create a vicious cycle of not feeling good about yourself.
• Less Protein Intake - If you’ve dropped a lot of weight in a short amount of time, you may have lost fat-burning lean muscle tissue. Consuming lean sources of protein throughout the day can help you avoid hormonal imbalances.
• Change in Liver Health - The liver performs many functions, such as converting what you eat and drink into energy and filtering harmful substances from your blood. Rapid weight loss can increase your risk of fatty liver disease.

A key to successful weight loss appears to start with a highly personalized diet rather than following the latest trend. It makes since people respond quite differently to various types of diets like paleo, low-fat, or low carb. Possibly an evolutionary holdover from the days when food scarcity was common, when you lose weight by consuming fewer calories, your resting metabolism slows down to protect vital fat deposits and makes gaining weight easier. Visit Metabolic Research Center to learn more.