Listen to Your Body and Adjust Your Fasting Windows

A significant advantage of fasting is the reduction in harmful belly fat that builds up around organs and can result in the onset of a chronic condition or metabolic disorder. If you are brand new to fasting and see a decrease in performance, or have failed expectations, your body will adapt over time as it adjusts to tapping into stored body fat for fuel. Fasting can be a great tool for maintaining good health but it is a stressor. It is important to listen to your body anytime you are fasting. If you are feeling good and losing weight during your fasting windows, then that is the protocol that best suits your body.

• "Just Say No" Fasts - Whenever you choose to spontaneously skip a meal, you should continue to drink liquids, so never limit your intake of water. Skipping a meal when you're just not hungry is a smart choice.
• 12-Hour Intermittent Fast - Fasting for half a day and eating unrestricted for half a day during a set time-frame is one of the simplest methods to follow for a beginner.
• LeanGains Method - With the 16:8 method of fasting, you focus your food consumption within an eight-hour window, such as 8 am to 4 pm in which you can eat. But, you should eat healthy and not binge.
• Alternate Day Fasts - If you eat dinner on Sunday night and, then not eat at all until breakfast Tuesday morning, you skipped Monday and are basically not eating for one entire day (alternate day fasting).

According to a recent study, when it comes to losing weight, intermittent fasting is no more or less effective than conventional dieting. Nonetheless, as a weight loss solution, it may be the most promising for improving individual health when used in conjunction with a healthy eating plan. It is important that your evening meal the night before you begin a fast contain an adequate amount of fats and protein to keep blood sugar levels stable. People with poor blood sugar regulation as well as those who are underweight or have an eating disorder should consult with a medical provider before engaging in intermittent fasting. For personalized  menus to go with your fasting protocol, contact Metabolic Research Center today.

*NOTE: Due to a difference in hormonal makeup, women have special considerations when fasting. Intermittent fasting is not a good idea for women under 18 years of age, those with a lean body profile, or those with medical conditions, such as hypothyroidism or a history of eating disorders. Ask your physician about an appropriate fasting protocol for you.