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New Smyrna Beach Blog

Image-Mechanisms of Melatonin in Fat Metabolism

Mechanisms of Melatonin in Fat Metabolism

“Triglyceride’s Role in Belly Fat and Liver Health” Studies have shown that melatonin, which is the primary sleep hormone, exerts beneficial effects on regulating the...

Image-Manage Weight by Improving Gut Health

Manage Weight by Improving Gut Health

The human microbiome is home to trillions of microorganisms, including bacteria, fungi, viruses, and archaea. Most of this complex ecosystem resides in the gastrointestinal tract and assumes a...

Image-Debunking Benefits of Apple Cider Vinegar

Debunking Benefits of Apple Cider Vinegar

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-Excess Cortisol Influences Energy Metabolism

Excess Cortisol Influences Energy Metabolism

While cortisol is essential for the "fight or flight" response that helped early humans survive dangerous situations, chronically elevated cortisol levels in modern life can significantly impact...

Image-Compounded Weight Medications New Smyrna Beach

Compounded Weight Medications New Smyrna Beach

A balanced diet and regular exercise have long been considered the gold standards for weight control. However, many obese and overweight individuals with weight-related diseases found it difficult...

Image-PLVAP Gene Boosts Calorie Burn

PLVAP Gene Boosts Calorie Burn

Danish scientists recently made an exciting discovery that may help to reshape people’s weight-loss efforts by targeting their liver’s metabolic processes. At the University of...

Image-Failed Resolutions? Try Something New

Failed Resolutions? Try Something New

Across the global village, New Year’s holds deep cultural, social, and religious significance, with celebrations dating back four thousand years to events like the Babylonian vernal equinox,...

Image-Put a Rainbow of Whole Foods on Your Plate

Put a Rainbow of Whole Foods on Your Plate

More than two thousand years ago, Hippocrates focused of practicing medicine in ancient Greece using a natural approach to manage diseases. He believed in and taught others about the need for...

Image-Fasting Helps Counter Food Availability

Fasting Helps Counter Food Availability

In today's fast-paced world, with drive-thru windows and processed convenience foods, you may find yourself eating from morning till night, causing your body to struggle over the long-term....

Image-Imbalances Can Change Your Body Temp

Imbalances Can Change Your Body Temp

As women and men age, hormone levels fluctuate, leading to low mood, poor sleep, and other health issues. This can result in weight gain around the abdomen, which is commonly known as a hormonal...

Image-What Works for Long-Term Weight Control

What Works for Long-Term Weight Control

If you're wondering if eating healthy and exercising will help you lose weight, you're not alone. It's a common question with a complex answer. The weight loss industry emphasizes the importance...

Image-Have You Tried to Lose Weight with No Success?

Have You Tried to Lose Weight with No Success?

You're not alone. In today's world, many struggle with reaching his or her health goals. That's why it pays to work with an experienced weight loss coach. If you find yourself struggling to stay...

Image-Balancing Your Hormones for Healthy Living

Balancing Your Hormones for Healthy Living

Tackle your journey from every angle and one of the most important aspects is to understand how balancing your hormones improves your chances for achieving permanent results. Based on a body of...

Image-Self-Monitor Your Body’s Feedback

Self-Monitor Your Body’s Feedback

A recent study at Johns Hopkins suggests that timing your food intake may matter. Although people react differently to stress, late afternoon and early evening can be a high-risk time for...

Image-Abdominal Exercises Help to Increase Muscle

Abdominal Exercises Help to Increase Muscle

Sit-ups and crunches do not flatten or burn unwanted deposits of belly fat. However, getting rid of excess body fat that surrounds your stomach is more important for your long-term health than it...

Image-Health Conscious Mindset for Better Results

Health Conscious Mindset for Better Results

When your attitude supports your best performance, the probability of optimum and consistent results increases. Your ultimate goal should always be to develop a lifestyle that supports good health...

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