Stay Positive Even Though Your Weight Loss Ground to a Halt

So, you’ve cleaned up the bad eating habits from sheltering in place and have started moving more. Nonetheless, despite a lot of initial weight loss, you’ve seen your weekly weight loss results grind to a halt. Weight loss programs that rely on living with chronic hunger do not work. Sustainable weight loss requires that you keep your mind off food by consuming foods that curb appetite without increasing caloric intake. But, restricting carb intake to cause your body to burn fat stores is still highly debated. Depending on your unique needs, this strategy may provide a metabolic advantage that can reduce appetite and boost weight loss. Reductions in food consumption can lead to early weight loss success, but make sure your diet is based on eating whole foods. Consuming too much processed food could have caused your weight loss to stall.

• Drink Water, Coffee or Tea - It is fine to start your day with a cup of joe, but nothing fancy that’s loaded with sugars and fat. Caffeine is a natural diuretic and an excellent source of antioxidants.
• Recruit a Fitness Friend - Recruiting a friend who is eager to meet up with you to exercise will help you stay on course as well as push yourself a little harder when its needed.
• Do Not Skip Meals - Although it might seem counterintuitive, not consuming enough food can have the opposite effect on your waistline. If your meal plan is too restrictive, weight loss can stall.
• Eat More Vegetables - Consider a huge salad filled with fresh vegetables for one of your meals each day. Select a vinegar-based dressing and go back for seconds. It can curb cravings for more calorie-dense options.

A personalized menu plan can be customized for popular eating styles, such as keto or vegan. Moreover, the individualized approach allows you to make important decisions ahead of time. Honing-in on your body’s specific needs for nutrition is less time consuming than a trial-and-error approach. Schedule a free weight loss consultation at Metabolic Research Center today. If you are following an individualized diet plan, it is much easier to adjust once you notice that your efforts have stalled. Nonetheless, you should be patient for a few days to see if your body needs to catch up. The weight loss specialists at Metabolic Research Center can help you establish nutritional targets as well as make various adjustments to fine tune your efforts.