Put a Rainbow of Whole Foods on Your Plate

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More than two thousand years ago, Hippocrates focused of practicing medicine in ancient Greece using a natural approach to manage diseases. He believed in and taught others about the need for harmony between nutrition and lifestyle.

According to writings and sayings associated with Hippocrates, people would be better suited to eat a wholesome fresh and largely-plant-based diet that was devoid of added ingredients.

In addition, he encouraged patient to engage in physical activities like walking. Throughout history, food has been viewed not only as a source of sustenance but also as a powerful tool for restoring wellness.

Even in modern times, there is growing evidence supporting the benefits of using food as a natural medicine. The value of eating right cannot be overstated. Furthermore, our understanding of the mind-body connection has also evolved.

Eating Healthy Is Not a Daunting Task

While weight control may seem like a daunting task, making small changes in your eating habits can go a long way in achieving and maintaining a healthy weight. A balanced and varied diet, portion control, making better food choices, and regular physical activity are all crucial components of a healthy lifestyle that can lead to improved overall health and well-being.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – From better weight control to chronic disease prevention, learn how choosing nutrient-rich whole grains over refined ones could make a significant impact on your overall health and wellness. Make the switch today and start reaping the benefits of extra fiber and nutrients.

Colorful Vegetables – Avocados are often sought after for their creamy texture, healthy source of plant-based fat, and satiating taste. But, avocados are also a powerhouse when it comes to fighting inflammation and contain high levels of beneficial fats, which can keep you feeling fuller between meals.

Whole Fruits (not fruit juices) – Consuming whole fruits each day reduces hunger, increases fullness, delays cravings' return, lowers calorie intake when replacing high-calorie snacks or desserts. Dietary fiber from fruits maintains cholesterol levels and reduces heart disease risk while ensuring proper bowel function. Choose whole or cut-up fruits over juices.

Nuts, Seeds, Beans, and Plant Proteins – It's important to note that moderation is key when incorporating these foods into your diet. While nuts, seeds, and beans offer many health benefits, they are also high in calories and can contribute to weight gain if consumed in excess. Stick with a serving size of about 1/4 cup for nuts and seeds, and 1/2 cup for legumes.

Plant Oils – Incorporating oils rich in omega-3 fatty acids, like soybean, canola, walnut, and flaxseed, can help achieve brain health benefits. Additionally, the production of plant oils results in less waste compared to animal fat processing and can be used as renewable energy sources for mitigating environmental climate change.

Embrace whole foods over processed options to combat obesity risks. Incorporate habits like savoring meals and opting for nutrient-dense choices while steering clear of calorie-laden items linked to weight gain. Your plate's center should feature vegetables, fruits, whole grains, and legumes for a balanced approach to weight control.

Reap the Benefits of Physical Activity

With consistent effort, you can reap the many benefits of regular exercise and achieve optimal health. So, get moving and prioritize your physical activities. By making it a daily event, such as walking, can make exercise more manageable those who it challenging. To reap the full benefits of physical activity, it is crucial to find an exercise routine that is enjoyable and sustainable, as it can improve sleep quality, boost cognitive function, and maintain overall good health.

A sedentary lifestyle, characterized by prolonged sitting and lack of exercise, is becoming increasingly common. Making positive lifestyle changes can significantly enhance your overall health. Taking a short walk can have lasting benefits. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, and being overweight can often be linked to an unhealthy lifestyle.

By incorporating healthier practices into our daily lives, we can achieve a more balanced and healthy state. Contact Metabolic Research Center to learn more about our personalized approach.