Abdominal Exercises Help to Increase Muscle

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Sit-ups and crunches do not flatten or burn unwanted deposits of belly fat. However, getting rid of excess body fat that surrounds your stomach is more important for your long-term health than it is for your physical appearance.

To burn excess belly fat, you must consistently expend more calories than you consume in day. As you begin to drop weight, you will notice your waist becoming slimmer. Resistance training can help restore muscle mass to burn stored fat.

Although abdominal exercises such as crunches, sit-ups and leg lifts will not specifically reduce the deeper belly fat in your stomach, it will increase your muscle mass, which makes you appear more streamlined and helps to burn stubborn fat deposits. You can’t spot reduce your beer belly, so performing stomach crunches and sit-ups won’t do the trick. Flattening your stomach requires you to consume less energy than the amount your body needs for fuel.

Healthy Strategies for Burning Stored Fat

Hidden visceral fat stored deep inside your belly, makes up about a tenth of your total body fat. However, subcutaneous fat stored beneath the skin is not considered to be that dangerous to your health. Listed below are some helpful strategies to get you started:

Consume More Healthy Fats – A good choice for adding fatty fish to your menus include salmon, herring, mackerel, sardines and anchovies. Doctors often suggest their patients take fish oil supplements to prevent fatty liver disease.

Eat Plenty of Protein – Even when you are consuming food with a daily caloric deficit, eating enough protein throughout the day will ensure you maintain your metabolically active mass and build additional muscle mass when you push muscles to failure through resistance training.

Increase Fiber Intake – As soluble fiber passes through your digestive system; soluble fiber moves more slowly and absorbs water to form a digestive gel. This process helps you feel full longer so that you naturally consume less food.

Select Healthier Beverages – You may know that sugary beverages are loaded with fructose that can cause fat gain. But, recent studies of people who consumed high fructose beverages, show these beverages can increase fat in the liver, too.

MRC for Fat Burning Tips and Tools

When you routinely consume more energy than your body needs as fuel, the rest of the calories gets stored as fat. Lower belly fat develops just like fat located elsewhere on your body, which means it can be used retrieved for later on. As visceral fat in the abdomen accumulates, a man’s belly becomes visibly bigger. Commonly known as a beer belly, this fat storage phenomenon poses serious health risks.

Of all of the factors contributing to the accumulation of abdominal visceral fat, lifestyle is arguably the most important. Reducing energy consumption and adding cardiovascular exercises can reduce belly bulge. At Metabolic Research Center, our weight loss for men provides the tools, tips, accountability, and motivation to help you reach your goals for eating healthy and living well. This includes reducing dangerous stores of belly fat.