Fasting Can Shift Your Body’s Energy Source
In today's fast-paced world, with drive-thru windows and processed convenience foods, you may find yourself eating from morning till night, causing your body to struggle over the long-term. Intermittent fasting shifts your body's energy source.
Intermittent fasting isn't just for losing weight. It has been shown to help regulate blood glucose and insulin levels in diabetes patients, as well as reduce hyperactivity in epilepsy patients by naturally increasing ketone production.
Responsible intermittent fasting involves switching between fasting and eating on a regular schedule. The research suggests that it is an effective method for weight management and can improve your overall health and well-being.
Understanding the physiology of fasting is crucial when implementing dietary interventions and exploring the true effects of food deprivation. Prior to the agricultural revolution, humans had to adapt to prolonged periods without food.
Responsible Fasting Zones Benefit Your Health
It may take some time for your body to adjust to the new eating schedule, so be patient and give it a few weeks. Also, during fasting times stick to water and zero-calorie drinks. Discussed below are popular methods using different fasting zones, such as:
ALTERNATE DAY FASTING: Alternating between days of regular eating and days of calorie restriction, you can achieve your health goals without feeling deprived. While fasting every other day may be challenging for some, emerging research suggests it has potential benefits for metabolic health, heart health, inflammation reduction, and longevity. Maintain a balanced diet and an active lifestyle on feeding days to maximize your results.
WHOLE DAY FASTING: The 5:2 Method of whole day fasting allows normal eating for five days but restricts calories to about one-fourth of your daily requirement for two non-consecutive days. To avoid side effects and complications, it is important to find a responsible fasting approach that works best for you. Moreover, whole day fasting can cause some to compensate for not eating by overeating on non-fasting days.
INTERMITTENT FASTING: A 12-hour intermittent fast may be the easiest to follow and offers more flexibility in consuming your nutritional needs during an extended non-fasting period. However, if you avoid snacking or eating at night, you can easily alternate to experience the fat-burning and metabolic benefits of a 16-hour fast. Research suggests that fasting for ten to sixteen hours can cause your body to burn fat for fuel.
Don’t worry if you feel hungry or grouchy during the adjustment period. Just remember the human body is basically built to benefit from responsible fasting. If you do experience negative side effects, stop and seek help in making adjustments.
Fasting Can Temporarily Slow Metabolism
Food scientists and doctors are actively studying intermittent fasting to understand its impact on the body and its systems, as well as the potential long-term benefits from following this type of eating schedule for an extended period of time. When you eat fewer calories than your body needs and lose weight, your metabolism may slow down temporarily. After a few weeks, your body should adjust to the pattern and symptoms should fade.
Responsible fasting allows your body to utilize stored energy from fat deposits and activate autophagy to rejuvenate cells. By combining fasting with strength training and exercise, you can lose unwanted fat stores while preserving muscle. Responsible fasting can fit any lifestyle and offer numerous health benefits. Longer fasts can boost autophagy, strengthen the immune system, and refresh mental clarity. However, fasting methods do not work the same for everyone.
Whether you’re interested in jump starting your journey using the latest compounded semaglutide weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.
By submitting this form, you agree to receive marketing text messages from us at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. View our Privacy Policy and Terms of Service.