Roadblocks and Weight Loss Plateaus Are Frustrating

Experts claim that your body may not know the difference between intentional weight loss and famine, which is why your body may try to hold onto its stored fat deposits by lowering your metabolic rate. Unfortunately, gradual weight gain over many years can trick your body into thinking that your metabolic rate should be changed as to accommodate your new, higher body weight. Roadblocks and plateaus can be frustrating and even depressing but should be expected. Sometimes getting past a weight loss plateau can be as simple as waiting for your body to reset and move forward. When it comes to helping you plan meals, lose weight, and keep the weight off for the long-term, Metabolic Research Center has been personalizing menu plans and providing the education to support thirty years of success stories.

• Drink Water Before Meals - A recent study demonstrated that participants who consumed two cups of water before each meal consumed fewer calories and lost more weight than those who did not increase their intake.
• Track Macronutrient Intake - Varying your calorie intake is one way to keep your body from plateauing. If you’re keeping track of the macronutrients you’re consuming, you can make small adjustments to get over the hump.
• Add Protein Throughout the Day - Fuel your workday or workout with high-protein nuts, such as almonds. They are rich in amino acid and can help your body burn more fat and carbs.
• Opt for Healthy Treats - When your body is full, the most tempting foods that entice you to eat more are low in satiety and high in calories like baked goods and desserts.

If you need inspiration to get back to the task of losing weight, visit Metabolic Research Center online and read the motivating success stories posted by people who have been in your shoes. Adequate nutrition is vital for reaching and maintaining your goal weight. MRC’s personalized menus provide your body with the nutrients it needs by consuming healthy portions of whole foods. Following a personalized menu plan based on eating whole foods has been proven to be a powerful strategy for improving a number of health conditions as well as a sustainable way to lose weight and keep it off. If you need help with a weight loss plateau, visit Metabolic Research Center for a personalized diet plan based on nutrient-dense foods that can suppress hunger and let you continue to shed unwanted pounds.