Looking for Fast Weight Loss Results?

As you start on your weight loss journey, your macronutrient ratios and overall intake of calories will continually need to change. Instead of focusing on "calories in" versus "calories burned", managing your weight over the long term depends on adjusting your nutrition to meet your goals. If you fail to include quality foods when you create your menus, it is unlikely you will lose weight in a healthy way making it much more likely you will regain the weight.

• FAT - Not all fat has the same nutritional value, which is why it is important for you to prioritize your fat sources. As long as you select a healthy source of fat, you can add it to your menu plan without feeling guilty. Dietary fat serves a very important function as it provides certain micronutrients to insulate your body and provide for a burn beyond the energy used during physical activities.
• PROTEIN - Protein from animal sources contains all the amino acids and are considered to be complete proteins, whereas vegetarian sources of protein are less complete. However, simply combining vegetarian sources of protein, such as beans and rice, forms a more complete protein. Protein helps form enzymes that power important chemical reactions, such as hemoglobin that transports oxygen throughout your body.
• CARBOHYDRATES - Carbohydrates do not make you fat or keep you from losing weight as long as you are consuming them within the context of how much energy your body needs on a given day. Carbohydrates are your body's most accessible source of energy. These macronutrients can be broken into glycogen and glucose to be used as fuel for bodily functions.

We all want to obtain fast weight loss results the easiest way possible.  We especially want to look our best during the summer months, or when we have a special event. In the beginning, it helps to focus on one goal at a time. For example, it can be difficult to lose weight and build muscle mass at the same time. Once your body is done building muscle, it will store excess calories as fat, so determining the right macro ratio can be tricky. Consuming the right balance supports a healthy lifestyle and makes it easier to maintain your target weight for life.