Add New Flavors to Increase Your Odds of Eating Healthy

Stocking your home with delicious, simple ingredients will likely increase your odds of cooking more often and eating real, healing foods. Many food purists and home chefs praise the role of using fresh herbs. Eggs, fish, vegetables, chicken, lamb or beef provide excellent opportunities to add healthy spices and give new flavor to familiar foods. Spicy combinations are also great in fresh salads as well as in desserts or veggie smoothies. If you are looking for ways to improve your health, burn fat and have more energy, then it might be a good time to restock your spice rack.

Native to the Mediterranean, rosemary has long been used as a food seasoning and a source for aromatic healing oils. It offers a deep clean smell and works well as a bouquet in your kitchen and bathroom to freshen the air. Rosemary is great for many recipes that bring a hearty flavor to foods, especially roasted vegetables and stews. Placing rosemary sprigs in your olive oil bottle will flavor the oil and lend its flavor to many other dishes and salad dressings. Sage is used as a tea to promote good digestion and help with GI tract complaints. It's vitamin content, packed with vitamins A, B, C and E as well as folate, calcium, iron and manganese. In high end restaurants, sage is often fried crisp and used as an appetizer or garnish. Other healthy spices for your kitchen include basil, turmeric, parsley, cilantro, dill, ginger, cinnamon and fresh hot peppers.

If you've ever been frustrated by the need to lose weight, you likely know how easy it is to turn to meals that are easy, quick and convenient. However, you can re-train your taste buds to crave healthy flavorful foods instead of those that can actually do harm. The Metabolic Research Center offers nutritional weight loss programs that focus on making positive food choices. To discover more about how herbs and spices can help food taste great, head over to the Metabolic Research Center. You will learn all about healthy foods, healthy food choices, and the natural way to lose weight without fad dieting or giving up tasty food.