Daily Self-Monitoring Your Journey is Important

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In the pursuit of successful weight loss, self-monitoring of results has long been an important factor in determining success. Additionally, documenting food intake can help you be more aware of unhealthy eating habits and make changes for healthy living. Through self-monitoring, you can become more aware of your weight and understand how it relates to your energy intake and expenditure, as well as create personalized goals for achieving a healthier lifestyle.

Technology makes it easier to track goals and remain motivated to continue a healthy lifestyle. Online support can also provide social accountability, while providing access to healthy recipes and nutrition information. Overall, self-monitoring a weight loss plan is an important factor in determining the success of any weight loss program. Recording your progress with truthfulness, consistency, and timeliness will go a long way toward helping to meet your goals.

Benefits of Tracking Your Journey

In addition to self-monitoring your menu plan, recording the types of exercise you complete each day will help to hold you accountable and committed to achieving your goals. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Holds You Accountable for Decisions – Self-monitoring teaches you how to self-assess how well your new dietary and exercise behaviors are working and holds you accountable for the future decisions you make.

2) Helps You Balance Energy Intake – Focusing on consuming a healthy diet and getting regular physical activity consistently can help you balance your energy intake to lose weight and maintain muscle mass.

3) Measures Actionable Goals – If your goal is to lose weight and keep it off in the long run, it is important to measure your actionable goals to make sure you do not regain the weight you’ve lost.

4) Gives You Better Options – Self-monitoring you weight loss plan will allow you to be more creative when planning your menus and find more entertaining ways to be more physically active throughout your day.

Why Calculate Energy Intake and Expenditure?

Evidence-based weight management programs suggest that you use the total minutes of exercise as the primary goal for physical activity because step measurement does not take activity intensity to balance aerobic and strength training. Despite the obvious need for accuracy when assessing your dietary intake and daily exercise, studies suggest the frequency and consistency of self-monitoring your daily journey may be more important variables for positive outcomes. Most wearable health devices like smartwatches or fitness bracelets can provide data on variables such as your heart rate levels, amount of deep sleep, minutes of physical activity and calculations of energy expenditure.

Self-monitoring your weight loss journey allows you to treat your body in ways that help to restore your energy and empowers you stay focused on long-term goals for weight control. Visit MRC online to learn more about healthy living.