Shed Weight Remotely and Keep It Off

As the new normal is being defined, weight loss specialists and their clients have been forced to experiment with various technology-enabled approaches to education, support, and encouragement. Metabolic Research Center is not designing weight loss programs from scratch to be delivered remotely. Our programs have been personalized and custom tailored to meet an individual’s specific need for more than thirty years. The disruptions caused by the pandemic has required weight loss providers to rapidly develop high-quality at home education and remote coaching for those needing to lose weight without the traditional face-to-face sessions at a brick-n-mortar weight loss center. Thanks to robust internet and cell phone capabilities, in addition to serving clients in a face-to-face weight loss center, our specialists are becoming efficient at working with dieters who want to shed weight remotely and keep it off.

If sheltering in place has led to unwanted weight gain, a personalized weight loss plan customized to your body with individualized menus and remote support is the most effective way to shed pounds, so check out the tips below:

• MAINTAIN A REALISTIC VIEW - Although it might take you months to lose the pounds gained during the coronavirus lockdown, maintaining a realistic pace will lower your risk for disease and make it easier for you to keep the weight off.
• ADDRESS MAJOR DISTRACTIONS - As if there are not enough due to the coronavirus, distractions can quickly derail your progress in no time after launching a weight loss journey. Minimize all forms and guises that threaten your success.
• AVOID PORTION DISTORTION - To minimize the temptation of second and third helpings when eating at home, serve food items your individual plates, instead of serving food homestyle in separate dishes at the table.
• PREVENT WEIGHT REGAIN - Once you reach the next weight loss goal, maintaining the lower body weight can be a challenge, but it is critical to your health and well-being. Make sure you prevent weight regain to avoid weight cycling.

The goal of your weight loss program should be for you to feel good in your skin. Based on your body type and the number of pounds you’ve gained you may see a combination of changes on the scale and changes in how your clothes fit.

Since you are living and working a few feet away from your kitchen, you can’t keep wandering in and rummaging for food. Establishing a routine and eating at designated mealtimes only will help you maintain a sense of normalcy as you launch your weight loss journey. Take full advantage of any weight loss program that offers a free online consultation to help you get started. Your remote or home-based plan should be specifically customized to your needs and expectations. Personalized menu plans based on consuming real food have been shown in research studies to improve health, provide a sense of satiety, and lose weight as well as being less restrictive when it comes to daily food choices. Metabolic Research Center can personalize a menu plan with a satiating diet filled with real foods that contain the protein, fiber, and healthy fats that promote a felling of fullness, so you are less likely to overeat.