Pay Attention to the Food You Put on Your Plate
A positive outlook about weight control is to not eat while working, watching TV, or driving. Each of those situations make it too easy to mindlessly overeat while you block your body's hormonal signals to stop eating. Too many people become obsessed with dietary strategies and completely ignore getting their mind right for creating a healthy, balanced lifestyle that supports their goal weight. If you view eating healthy as your punishment for gaining weight, it is time to adjust your outlook. It is this kind of thinking that causes most weight loss stories to end with the person gaining all the weight back and then some. Your goal is to build solid systems that deliver the balance your body needs to maintain your new weight. That way, eating healthy becomes the positive way of living your life.
Dieting Alone Is Not the Fix for Losing Weight
The fastest way to lose weight is to change your outlook about the entire journey. It is equally as import to understand how to avoid weight loss regain, such as:
- how your body fights to get fat back
- how your body reverses metabolic response
- how a personalized diet plan can work forever
- how to avoid thoughtless food habits
- how natural foods help balance your hormones
If your goal is to lose weight and restore your good health, you cannot have a mindset that views dieting as “the fix”, as that will never be sustainable.
Negative Health Results Aren’t Limited to Obese Dieters
Observations from several studies have suggested that weight cycling from dieting may change an individual's body composition by reducing lean muscle mass and increasing total body fat. The prevalence of dieting has increased in recent years, along with the number of people categorized as obese. This has caused researchers to question how intentional and unintentional cycles of weight gain and weight loss are affecting metabolic adaptation to episodes of yo-yo dieting. Moreover, there is growing evidence that cardiovascular risk factors increase due to weight cycling related to yo-yo dieting during the initial period of weight gain as well as the subsequent period of weight regain. This was also seen in people of normal weight as well as those who were overweight or obese.
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