Ignore the Plateau; Celebrate Your Weight Loss Success

Hitting a weight loss plateau is a real phenomenon for people who are trying to lose weight. It can be an incredibly frustrating and somewhat depressing experience that often causes dieters to give up. When you reach a weight loss plateau, you will no longer lose weight despite strict adherence to the diet and exercise routine you’re following. At this point, it is time for a change. According to a report in The American Journal of Clinical Nutrition, the human body is programmed to seek homeostasis and naturally adapts to changes in fuel consumption, resting metabolic rate, and current levels of activity. It is important that you expect to hit a plateau at some point during your journey. If not, you can easily become frustrated, give up, and regain all of the weight that you have already lost.

• Eat Water Rich Foods - Dry food snack options like pretzels, cereals, and bagel chips should be limited as they pack a whole of calories into a very small package and do little to keep you satiated.
• Use Your Soup Spoon - Experts recommend that you make good use of your soup spoon while enjoying wet foods, such as soups, stews, and chili made with water-rich beans and vegetables.
• Celebrate Your Success - Ignore all the weight loss hype in the marketplace and schedule your free weight loss consultation at MRC. We have the experience at celebrating weight loss success.
• Increase Daily Exercise Activities - How much exercise you need once you start on a weight loss journey may vary over time. Do not be afraid to progress to a higher level of activity to break through a plateau.

Experts understand that the main driver of obesity in our developed nation is our affluent and sedentary lifestyle with immediate access to affordable food. Increasingly, personalized nutrition seems top the list of healthy interventions. Since reducing your risk of metabolic syndrome goes hand in hand with eating fewer simple carbs and processed foods, health improvements can be dramatic after switching to a low-carb menu plan. Personalized menu plans that support an individual’s nutritional needs can help someone achieve their ideal weight and reach the health condition to which they individually aspire. If you are interested in learning more about a personalized menu plan, contact a weight loss provider who has a successful track record in helping a broad range of people achieve a significant amount of weight loss.