Drink Water for an Immediate Reduction in Calories

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Instead of relying on willpower, the science of weight loss suggests losing unwanted weight depends largely on becoming more aware of faulty behaviors and bad eating habits and adopting proven strategies to start changing them.

Although evidence does suggest that genetics plays a role in someone being overweight or obese, genetics cannot account for the increase in unintended weight gain observed in the United States over the past two decades.

Not only is dieting tricky, exploring how changes in dietary intake influences a person’s overall physiology is tricky too.

Follow the Science for Weight Loss Success

Studies at the UCLA concluded that people who lose weight often rebound and many losers regain their original weight plus more. Check out the strategies discussed below for a scientific approach, such as:

1) Prepare for Food Situations – Eating healthy does not have to be expensive. Start by stocking your cupboard and refrigerator with food products and ingredients that are quick to prepare and easy to cook to better prepare for a variety of food situations.

2) Plan to Move More – If you are not replacing loss muscle tissue, you are not properly maintaining the body’s factory that actually burns calories and stored fat deposits. Make plans to move more by adding new physical activities like a brisk walk at lunch.

3) Be Mindful of Portions – Portion control does not need to be difficult. Use smaller plates and glasses to help you consume fewer calories from food and drinks. Try it and you will start to see a difference in food consumption.

4) Drink Enough Water – Since water is 100% calorie free, it is obviously a good choice of drinks for someone who is trying to lose weight. In addition, consuming more water can suppress your appetite, especially if consumed before meals and aids bodily functions including metabolism.

Weight loss can be achieved in many different ways but the best plan is the one that you can stay committed to for the long haul. It doesn’t matter how you start but how long your journey continues.

New Habits Can Result in Permanent Weight Loss

A good reason for losing weight should be to improve your health and wellness. Fad diets may favor extreme weight loss for fast results but they do not address the healthier habits that are needed to improve your future health. Since fat and glucose bond to water, burning stored fat causes extra water weight to be naturally released as your body converts energy stores. This explains why a cheat day can cause a surprising amount of weight regain.

There is no doubt that weight loss is complicated, but when the science of losing weight is ignored, weight loss is often followed by weight regain. Although you don’t want to lose weight too slowly, losing weight too quickly is likely to trigger a yo-yo response. Nothing is more disappointing that regaining lost weight at the end of what looked like success. Although it doesn’t have a catchy sales pitch, forming new eating and exercise habits is the fastest way to achieve a healthy weight.