Choose a Healthy Option for Your Drink and Entree

Eating out is a treat and, once in a while, it can be a convenient option when you travel or don’t have time to cook your own meal. Taking time to study the menu, can help you avoid excess fat, calories, sugar, and salt. There will be times when you are eating out that you want your favorite food for pleasure. If you are following healthy eating patterns the rest of the time, go ahead and do not worry about it. A well timed indulgence can be good for the soul.

Naturally you want to avoid “all you can eat” options but bottomless salads are a good option as long as you choose your toppings wisely. Just avoid any temptation to eat more than you intended. For some people, eating out is only an occasional indulgence while it is a way of life for others. Either way, eating healthy and living well depends on the making smart choices and eating your best even whenever you dine out.

Although it is true that eating out is often linked to making poor food choices, having a smart approach can help you maintain your commitment to eating healthy. Try these tips for dining out on a diet:

• Plan in Advance – If you have already planned your meals for the week, take a look at an online menu to pick dishes that are similar to what you would have been eating at home. That way you can enjoy eating out and socializing without sabotaging your progress.
• Stay Hydrated – Its difficult at times to distinguish between hunger and thirst, by keeping your body well hydrated, you are less likely to overeat. Before you eat anything, start by sipping on a glass of water or cup of unsweetened green tea.
• Ask for Substitutions – Don’t be nervous about asking your server how your food will be prepared. Most restaurants today are accustomed to dealing with request for healthier options and smaller portion sizes. Substituting fries for double vegetables is a reasonable request.
• Order Colorful Foods – Even though you might have forgotten your reading glasses, when eating out, opting for natural colors on your plate will increase your chances of consuming healthier foods with more nutrients and vitamins.

Alcoholic drinks can double or triple your intake of non-nutrient calories. When you eat out, ask for a glass of water with a lemon wedge or select a drink that contributes some nutrients, such as low-fat milk. When eating out, avoid all sugary drinks as these are among the most fattening things you can consume. Drinking a glass of water about half an hour before your meal will ensure you are well hydrated.

You don't have to dread eating out in fear of wrecking your diet. Just do the same things you are already doing when you eat at home and choose the healthiest options from your drink to your entrée. When you choose Metabolic Research Center as your partner for living well, we will teach you how to eat real foods in a way that satisfies your hunger and puts you in control whether you’re eating in or dining out.