How to Add Physical Activities to Your Life

According to the National Institute of Health, physical activity can reduce the risk of metabolic syndrome and premature death. The research suggests that 6 to 10% of the world's non-communicable diseases may be directly related to physical inactivity and sedentary lifestyles. So, get creative and have find new ways to be more active "each and every" day. If you currently have no scheduled physical activities, start by adding some and gradually build up your routine. Since sitting slows your metabolism, make standing up a more frequent part of your day. Simply schedule moving as you would any important appointment... and keep it!

Tips from the American Heart Association

Adding activities throughout the day will provide a boost in energy that will give you more time to be physically active. Try these tips from the American Heart Association for identifying everyday opportunities:

• Do housework rather than hire someone.
• Work in the garden or mow the grass.
• Go on short walks before breakfast and dinner.
• Walk or bike to the store instead of driving.
• Pick up your pace from leisurely to brisk.
• Stand up while talking on the telephone.
• Involve your best friend and walk the dog.
• Park further away and walk to where you're going.
• Stretch, squat and bend when reaching for items.

There are many ways to add activity without boring yourself with a mundane routine. Remember, some of your best ideas can come to you when you are on a walk.

Metabolic Research Center Is Here to Help

Since experts recommend that you sit for no more than 20 minutes at a time and stand still in one position for no more than 8 minutes, it is important to schedule time to move. Many people new to the Metabolic Research Center felt they didn't have enough time to be more physically active every day. However, they found that a few small changes to their daily routine made all the difference in the world. Call today for a FREE consultation to learn more about losing weight and restoring your good health.