Choose Your Carbohydrates Wisely

Starches and fibers are complex carbohydrates found in healthy vegetables and fruits. Dietary fiber is a carbohydrate found in plant foods and is formed by sugar molecules that are difficult for the body to breakdown. Unlike sugar and starch, fiber is not a good source of fuel but still plays a major role in health and wellness. Nonetheless, like every item on your personalized menu plan, consuming the right quantities is extremely important for managing your weight. If your goal is to lose belly fat fast, avoiding refined carbohydrates like sugar, candy and white bread may be sufficient, especially if you keep your intake of healthy sources of protein high.

Good Carb Choices Can Reduce Health Risks

Due to hundreds of taste buds dedicated to tasting sweetness, a preference for sweets starts at a very early age. However, the role of sugar in our diet is highly controversial. Healthier carbohydrates offer benefits such as:

• Unprocessed carbohydrates are healthier carbs. Since natural ingredients are not removed during a manufacturing process. Examples include whole grain breads, beans, cereals, whole wheat flour, vegetables and fruits.
• Good carbohydrate choices help reduce your risk of heart disease and diabetes as well as help prevent obesity and keeps your digestive system well balanced and functioning optimally.
• Slowly digested carbohydrates ensure your body can use the food you eat as energy over several hours. Moreover, slowly digested foods result in a gradual increase in blood sugar to prevent over-production of insulin.

In food products, sugar has many functional properties that range from preventing spoilage to balancing acidity and has been used in recipes for ages. Nonetheless, your intake of simple carbs must be managed.

Personalized Low-Carb or Low-Fat Menu Plans

In addition to helping you shed pounds, following a low-fat diet can help you allocate calories to more filling carbs and proteins that less than half the calories per gram. It can also reduce your risk of heart disease, high cholesterol, and diabetes. However, your body needs some fat to function correctly. Weight loss experts tend to agree that ultimately the best menu plan focuses on fulfilling your body’s needs by focusing on food quality versus the fat content alone. To ensure you are receiving adequate nutrition while following a low-fat menu plan, depends upon your individual food choices. A personalized diet plan can ensure you are eating the right fat-free or low-fat alternatives to support your health and wellness. Personalized low-fat or low-carb menu plans provide a healthy weight loss strategy.