Resistance Exercises Can Reverse Muscle Loss

Since hunger and appetite are complicated processes, it is important to understand how both internal and external may be triggering your need for food. You may not be eating enough or you might not be consuming the right combination of foods. If a medication that you are taking is triggering your appetite, you doctor may suggest an alternative solution for treating the medical condition. At times, a lower dosage of a particular drug can reduce the effect of a ravenous appetite.

Counting calories can be misleading when it comes to managing real hunger and the emotional influences of your appetite. For example, eating 500 calories of decadent chocolates will not fill you up like consuming 500 calories of whole foods. Hunger is controlled by the production and release of two important hormones. Leptin hormone that makes you hungry in low levels and ghrelin hormone which increases hunger in high levels.

Remember that after you lose weight, your body will have slowed your metabolism down to cause you to burn fewer calories than you might expect. Try the tips discussed below:

• Try Resistance Training – Being and staying more active is key to weight loss. Moreover, you get plenty of health benefits that don’t come from diet alone. Find activities you like and burn more calories.
• Don’t Skip Meals – Skipping meals is not an effective strategy for losing weight and keeping it off. Instead, consume balance meals and healthy snacks throughout the day to prevent sensations of hunger and appetite.
• Eat Whole Foods – Whole foods increase feelings of fullness, are high in fiber, and may automatically reduce the number of calories you consume during the day. Aim to consume at least one serving at every meal.
• Drink Lots of Water – Thirst is triggered by mild dehydration and is often mistaken for hunger by your brain. Moreover, drinking water fills the stomach to promote satiation by releasing signals of fullness.
• Never Stock Junk Food – When you fail to plan your meals ahead of time, the fastest option to satisfy your appetite and hunger is often junk food. Instead of stocking your home or office with junk food, opt for healthy unprocessed foods to manage hunger.

If you have reached your goal weight, slowly adding calories through lean sources of protein can increase feelings of fullness and potentially help you to eat less at mealtimes by stabilizing the production and release of hunger hormones. Developing realistic eating patterns and following a personalized menu plan can help you maintain a healthier lifestyle that includes keeping off the weight that you worked so hard to lose by avoiding ravenous hunger and giving in to overeating.

Once you have reached your goal weight, it is important to continue with the new meal routine that worked for you. Slowly increasing your daily intake of calories should come from healthy foods that help you manage your appetite and hunger. Many people who have lost weight and kept it off have relied on support from the weight loss specialists at Metabolic Research Center. For more than three decades MRC has provided crucial support to help people just like you to successfully stay the course.