Make Small Changes for Big Weight Loss Results

Implementing a more effective mindset for losing weight involves establishing new eating habits and daily routines. However, it is important to no overextend your reach, so aim to make smaller changes at first and strive to change one or two habits at a time. Being healthy physically can help you stay emotionally healthy too. Eating well and exercising more often will help to keep you fit making it easier for you to cope with stress as well as heal your body when needed.

While there is no easy fix for losing weight, there are numerous steps you can take to develop a healthier relationship with food and exercise. With the right mindset, you can achieve a healthy weight by managing triggers that lead to overeating. If you tried to lose weight before and gained it all back, it was likely due in part to having the wrong mindset. A positive attitude is what will lead to long-term weight loss results and ensure you adopt a healthier lifestyle.

How to Affirm Your True Worth

Positive thinking won’t make all of your problems disappear but applying some of the tips discussed below will make your problems seem more manageable:

• Affirm your real worth in meaningful ways to help revive your self-esteem.
• Confront negative thoughts to challenge misleading distortions about your body.
• Make sure your choices reflect your interests and values; not someone else’s.
• Identify and challenge your negative beliefs about yourself.
• Having an active lifestyle will help you feel better about yourself.
• Compliment someone else every day and rid yourself of false resentment.
• Practice positive self-talk and spend more time with positive people.
• It is much easier to feel good about yourself if you are fit and healthy.

Despite all the external factors, you can teach yourself how to be positive. Although it may be an internal struggle at first, there is an art and you can practice to applying the power of positivity.

Do You Have Body Dysmorphic Disorder?

Everyone feels self-conscious about his or her body from time to time. However, if you hate something about your body and these feelings are interfering with your everyday life, you may have body dysmorphic disorder that needs medical attention. While there is not an easy fix to shedding pounds, there are steps you can take to develop a healthier relationship with food. After all, your body will respond differently to consuming new foods based on your attitude.

In order to identify and make lifestyle changes that lead to permanent weight loss, you need the right mindset to cultivate healthier eating habits for shedding pounds to work for the long haul. While there’s no easy fix, there are plenty of steps you can take to curb emotional triggers related to overeating and achieve a healthy weight. Contact the MRC in Lawerence for a personalized weight loss approach.