Did Losing Weight Suddenly Come to a STOP?

Pounds were practically falling off the first few weeks of your new weight loss journey, then suddenly your efforts stall. This is a common pattern following a calorie restricted diet; it’s just part of the process. A weight loss plateau can be triggered by changes to your metabolism that actually lower your metabolic rate making it more difficult to lose weight. Whether restricting carb intake to cause your body to burn fat stores is still highly debated. Depending on your unique needs, this strategy may provide a metabolic advantage that can reduce appetite and boost weight loss. It is important that you expect to hit a plateau at some point during your journey. If not, you can easily become frustrated, give up, and regain all of the weight that you have already lost.

• Eat Water Rich Foods - Water rich foods usually provide a lot of volume without a lot of calories. Moreover, fresh vegetables and fruits are fiber filled to reduce hunger sensations.
• Use Your Soup Spoon - Experts recommend that you make good use of your soup spoon while enjoying wet foods, such as soups, stews, and chili made with water-rich beans and vegetables.
• Celebrate Your Success - Although discipline is an important tool for establishing new habits, you are much more likely reach your weight loss goals if you take time to celebrate your successes.
• Increase Daily Exercise Activities - Whether it is using the stairs or vacuuming more often, seemingly insignificant movement adds up over the course of a week to help you get past a weight loss plateau.

While the nutritional guidelines set by the USDA provide valuable information that is important for people to follow, it is a one-size-fits-all recommendation that can be inefficient or ineffective based on your unique needs. Since reducing your risk of metabolic syndrome goes hand in hand with eating fewer simple carbs and processed foods, health improvements can be dramatic after switching to a low-carb menu plan. If you are interested in learning more about a personalized menu plan, contact a weight loss provider who has a successful track record in helping a broad range of people achieve a significant amount of weight loss. Personalized menu plans based on your genetic profile rely on an analysis of your basic makeup to make informed dietary recommendations that meet your personal nutritional and health needs.