Amino Acids Are Converted to Proteins Your Body Needs

At a cellular level inside your body, digestion and metabolism are complex processes that are happening constantly, whether you are pumping iron or your body is at rest. Breaking down protein requires more effort than carbs or fat, which is a good reason to chew your food thoroughly. During digestion, dietary protein gets reassembled into a variety of proteins as needed by your body. When altering your protein intake, be mindful of how your body responds and make adjustments accordingly. If you are trying to lose weight, aim for protein consumption towards the upper end of the scale. In the past, people were encouraged to eat combinations of food products at each meal that is no longer necessary. According to the U.S. National Library of Medicine, eating a variety of complementary proteins throughout the day will meet your specific needs for consuming complete proteins.

Time to Rev Up Your Metabolism

Boosting metabolism is the Holy Grail for anyone who is trying to lose weight. Although men tend to burn more calories than women, especially at rest, metabolism slows steadily in most adults after age 40. Here's some tips to rev up your metabolic rate, such as:

• Don't Get Caught Up In the Hype - Metabolism likely gets too much attention, unnecessary credit and unreasonable amounts of blame due to a lack of understanding about dietary changes and your body's fine tuning of your metabolism.
• Avoid Starvation Mode - Studies show that people who burn a lot of calories through daily exercise but eat enough to maintain their weight can raise their metabolic rate for better fat-burning.
• Metabolism Decreases with Weight Loss - Once you are shedding pounds, increase you calorie intake with quality sources of food to stimulate your metabolism and to avoid a drop in your metabolic rate.
• Eat Metabolism Boosting Foods - Certain foods contain specific nutrients that boost metabolic rate making it easier to shed pounds while reducing the person's risk of obesity and other chronic health conditions.
• Avoid Skipping Meals - Skipping meals can cause your blood sugar levels to crash followed by unwanted food spikes. This won't help keep your metabolism at a steady but slightly elevated level for fat burning and can actually lead to weight gain with adverse effects to your health.
• Don't Skimp on Protein - When dietary restrictions trigger starvation mode, your metabolism will slow and your body will store any food you consume as fats. This ensures that fat will be available to burn as fuel instead of burning muscle.

From consuming more protein to moving more, losing weight and keeping it off requires rethinking your lifestyle, applying self-discipline, working harder, and maintaining perseverance.

Avoid Metabolic Slowdown by Consuming 1200 Calories a Day

Many factors influence body weight. An individual may have no control over some, like his or her genetic makeup, but does have potential control over other factors, like physical activity and dietary intake. For an added boost to any snack, add a little heat. Research studies have shown a few teaspoons of hot pepper sauce may help speed up metabolism and curb appetite. Of the three macronutrients, protein causes the largest natural rise in thermic effect and increases your resting metabolic rate by as much as 15%, which is more than double that of carbs and fats. Although there is not easy way to determine what level of yo-yo fad dieting or calorie restricted dieting will cause metabolic changes, food experts recommend that you eat at least 1,200 calories a day to avoid metabolic slowdown.

Here at Metabolic Research Center, our weight loss specialists have been educating clients about the dangers of following fad diets that severely restrict food diversity as well as how easy it is for their bodies to reset metabolism at a slower burn rate. If you are interested in protein products that are proven to help curb appetite for better weight control, visit the MRC location nearest you or use this website's convenient Contact Us form to submit your questions for a prompt response.