Add More Daily Steps for Healthier Living

---

According to an article published by the National Institute of Health, the most important component of effective weight management is the prevention of unwanted weight gain, especially from excess body fat.

Focusing on the creation of long-term lifestyle habits that you can stick with over time will go a long way in improving your health and wellness as well as provide lasting weight loss.

Since everyone has unique needs and different eating habits, some weight loss tips may work better for you than someone else. But, don’t lose sight of the scientific principles that apply when your long-term goal is for healthy living.

Tips for Long-Term Healthy Living

Losing weight for the long-term is hard because of how your body responds to the loss of stored fat. Check out the science-based tips below to make your journey for weight management a little easier:

1) Eat More Whole Foods – Whole foods are delicious, nutritious, and a great food choice for supporting your immediate and long-term goals for maintaining your target weight and living healthy.

2) Add More Steps – Studies suggest that 10,000 steps a day, which is around sixty minutes of exercise, has proven successful for supporting long-lasting weight loss. To lose weight, the science recommends a goal of fifteen thousand steps.

3) Avoid Liquid Calories – Obesity studies have shown the frequent consumption of liquid calories may be an influential factor for excessive weight gain. Even fresh fruit juices can contain lots of calories, so drink more water or herbal teas.

4) Enforce Kitchen Policies – If your kitchen is always open, you may be unaware of the food decisions you make every day. Keep healthy foods on the counter and close your kitchen between meals.

If your goals favor using body-recompositing techniques, you may see slower weight loss results than those produced by highly restrictive diets. At times, no weight loss will be seen on the scale due to simultaneous weight gain and fat loss.

How Your Body Will React Is an Unknown Factor

Health experts suggest taking the focus off losing weight can benefit your plan for living healthier over the long haul. After all, there is so much that medical researchers don’t understand exactly how the body reacts when you change how you eat. If you are losing weight without changing your diet or exercise routine, it is important to speak with a medical specialist to have it checked out. Problems with digestion and health conditions like type 2 diabetes can trigger weight loss.

Where you live can impact food availability and how much access you have to high quality, lower calorie foods in both grocery stores and restaurants. So, wherever you work, live and play it is important to choose the healthiest options available. Daily physical activity has proven to be key to successful weight maintenance once your target weight is reached. Studies suggest that a blend of moderate (walking) and vigorous activity (aerobics) are needed for routine support.