Timing Your Meals Is Important Too

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Tired of counting calories and tracking everything you eat? Intermittent fasting is all about when you eat. Turns out, the timing of your meals may be just as important for maintaining good weight control as the food you consume.

The concept behind intermittent fasting is simple: you cycle between periods of fasting and periods of unrestricted eating. By restricting the time you eat each day or eating just one meal a couple of days a week, you can experience numerous health benefits.

In today's world of food convenience, your body is constantly on a rollercoaster of blood sugar spikes and crashes. But by incorporating intermittent fasting, you can tap into your body's ability to burn fat and promote healing.

Intermittent fasting might sound intimidating, but fear not. It's a flexible approach that allows you to eat during specific windows of time while leaving the rest of the day for your body to work its magic. And, it will not leave you feeling sluggish.

Common Fasting and Feeding Time Zones

If you are tired of fad diets that focus on what you can’t eat, responsible fasting takes a different approach by focusing on when you can eat. It is a very simple age-old concept where you only eat during certain times. Listed below are some common approaches for responsible fasting:

ALTERNATE DAY FASTING: Alternate-day fasting is a simple and effective way to lose weight without having to restrict your calorie intake every day. Instead, you only have to watch what you eat every other day. Remember to maintain a balanced and nutritious diet on the days you're not fasting and stay active to support your overall health.

WHOLE DAY FASTING: Food scientists recommend 500 calories for women and 800 calories for men on two non-consecutive eating days when following an approach for whole day fasting. It is also important to remember to leave at least one day between fasting periods and do not allow yourself to over compensate by overeating on non-fasting days. While fasting can enhance fat loss, it may not be suitable for everyone.

INTERMITTENT FASTING: A circadian rhythm fasting approach has been shown to be effective in taking control of your health, wellness, and weight control with intermittent fasting. However, it is important to make responsible decisions. For example, take rest days from exercise on fasting days to prevent fatigue. And, maximize your results by focusing on a dietary intake of minimally-processed foods that are packed with fiber, healthy fats, and protein.

Intermittent fasting is a simple and effective approach that focuses on when you choose to eat rather than the dietary makeup of what you eat. However, it is crucial to stick to consistent eating windows and break the fast with healthy foods diet.

Fasting Helps to Manage Your Eating Zones

The power of fasting goes way back in history, and it has a multitude of health benefits. It's been scientifically proven to be effective, and researchers are continuing to uncover all the ways it can help us live healthier and longer lives. Going to bed feeling hungry multiple times a week can feel unpleasant and unsustainable in the long run. That being said, most people can adapt to their fasting schedule and some even discover that it reduces their overall hunger.

When you eat fewer calories than needed for your body's energy requirements and lose weight, your metabolism may slow down in response, triggering a starvation mode. However, your body should adjust to this eating pattern after a few weeks. It's important to keep in mind that once you stop fasting and return to your usual diet, there's a possibility of regaining lost weight. While the benefits of fasting are significant, they may not surpass the effectiveness of calorie reduction.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.