Healthy Eating Habits Work for a Lifetime

While your incentives may be perfectly clear, sometimes the results of losing weight too fast can come with unwanted side effects that make the weight loss unsustainable. Weight loss must be maintainable. If your stomach is growling all day, you might not be consuming enough food. Remember, you want to see results over time and not experience weight-loss burnout with side effects, such as:

• Loss of Muscle Mass - Even though the number on your bathroom scale ends up looking nicer, the loss of lean muscle mass is unlikely going to provide aesthetic improvements to how your body looks or how you feel.
• Imbalance of Electrolytes - Electrically charged minerals help your body maintain normal functions. An imbalance of electrolytes can be caused by not eating healthy or not drinking enough water, especially following high-impact workouts.
• Nutritional Deficiencies - Anemia is a common disease that is associated with nutrient deficiencies. Too rapid of weight loss can lead to feelings of weakness and fatigue when your food intake is insufficient to adequately fuel your body.
• Gallstones - There can be a direct correlation between rapid weight loss and the formation of gallstones. If you already have gallstones, get your weight under control but avoid crash diets and unhealthy sources of fat.
• Drastic Drop in Energy Levels - The Mayo Clinic warns against cutting out meals or too many calories. Bad eating habits can cause your blood sugar to tank and leave you feeling lifeless. Add protein to your meals and snacks to reduce fatigue.
• Fat Loss Flatline - Fat-loss flatline is a weight loss plateau that dieters often experience following rapid weight loss. This is a common way for your adjustments to your new eating behaviors. So, keep a positive mindset.

You wake up late and nix the healthy breakfast for the local drive thru. It is okay if this happens occasionally but losing weight steadily will seem impossible if you allow yourself to get sidetracked all the time. If you are trying to lose weight faster than one to two pounds a week, you could be putting yourself at risk for health problems like malnutrition, kidney disease, liver conditions, and gallstones as well as feeling fatigued and unhealthy. Let Metabolic Research Center personalize your weight loss plan.