Follow the Science for Healthy Weight Control

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Understanding the science of weight loss and weight gain can help you avoid a tug-of-war over long-term weight control. Bad food and exercise habits make maintaining a target weight difficult, as your body will work to stabilize your metabolism and block any efforts to shed fat.

Due to metabolic compensation, a sudden increase in exercise or reduction in calories can cause your body to compensate by slowing the rate at which it burns fuel. This is a natural response to preserve stored fat for future use as energy.

The science behind dieting has shown the body’s natural reaction to weight loss is to make adjustments to less food consumption and increased physical activity by boosting hunger hormones to promote weight regain.

Tips for Healthier Outcomes

Numerous scientific studies have proven that menu plans high in vegetable, especially greens, most often produce healthier weight loss outcomes. Check out the science backed strategies below:

1) Only Eat When Hungry – Needless or mindless snacking will stall weight loss efforts and may be the cause of your unwanted weight gain. Boredom or emotional eating make it easy to gain weight, so only eating when you are truly hungry.

2) Avoid Liquid Calories – Searching for answers to why your weight loss efforts aren’t working? Take an accurate count of the liquid calories you are consuming every day. Too many healthy drinks can also result in a higher than expected calorie intake.

3) Boost Satiety with Foods - Research suggest water-filled foods can boost satiety. Rather than starting a meal with calorie dense appetizers, try chopped fresh vegetables or leafy greens in higher volume instead.

4) Be a More Active Adult – Combining exercise with a healthy eating plan is a more effective science-based strategy for losing weight. Studies show it beats depending solely on calorie restrictions for long-term weight loss results.

When you choose to add a morning workout to your daily program, research studies have shown it helps boost energy levels and primes your body for fat burning for the remainder of the day.

Visit Metabolic Research Center to Learn More

Before you jump into a non-personalized weight loss plan, invest the time to learn as much about the science of weight loss as you can. Never assume that a popular online diet is right for you. Understanding what is behind the plan that you are considering can be crucial, as weight loss gimmicks do not work. That means it is a must to evaluate all the choices you are making as well as to have the patience and commitment needed to ensure a sustainable approach.

Science correctly defines obesity as a complex disease where multiple but reversible metabolic issues challenge one’s personal choices every day. So, the solutions will logically require a personalized approach to food choices and other lifestyle issues. Since there can be numerous underlying causes of weight gain, there is no single strategy that works for every “body”. Visit MRC to learn more about achieving lasting weight-loss results.