Failed Diets Often Follow the Latest Trends

If you have given a trendy diet your best effort and it didn’t work, the fad diet was simply not the right menu plan for your body. Both low-carb and low-fat diets have advantages and disadvantages. Personalized diet plans, on the other hand, provide plenty of choices with most restrictions being less than healthy foods. With studies suggesting there is no clear winner between the low-carb or low-fat approach, what researchers have suggested to be important is for dieters to stay focused on a healthy lifestyle and stick with their diet plan. For decades, dieters were told to avoid eating fat to keep from being fat. After all, fat has twice the calories per gram than the same amount of carbohydrates or protein. Nonetheless, consuming both healthy fats and consuming healthy carbs can help you shed pounds.

Essential vs Conditionally Essential Fatty Acids

Only omega-3 and omega-6 fatty acids are considered essential, whereas other important fatty acids are classified as conditionally essential. Listed below are fatty acids that play an essential role in health and wellness, including:

• Fatty Acids - During the digestive phase, your body breaks down fats into fatty acids that can be absorbed into the blood. Different types of fatty acids have important functions, such as energy storage.
• Essential Fatty Acids - EFAs are lipids that are not metabolized by the body (meaning your body cannot produce them) and therefore must be obtained from the diet. You must get essential fatty acids from the foods and beverages you consume.
• Trans Fatty Acids - Trans fats are the worst type of fat for your health. These fatty acids are made when hydrogen is added to healthy unsaturated fats to solidify them and reduce the likelihood of spoilage.
• Omega-3 Fatty Acids - These EFAs belong to a family of polyunsaturated fats and are associated with numerous health benefits, such as inflammation and depression. Natural sources of omega-3 fatty acids include fish oils, fatty fish, flaxseed oil and walnuts.
• Omega-6 Fatty Acids - Like omega-3 fatty acids, omega-6 fatty acids are polyunsaturated fats. Unfortunately, Americans consume too much omega-6 in corn oil and vegetable oil, which can raise blood pressure and lead to heart attacks or stroke, due to water retention.

The evidence for essential fatty acid abnormalities in mood swing and depression is strong. Moreover, the high lipid content of neuronal tissue indicates fatty acids are critical for brain function.

Shedding Fat Depends on Unlocking Stored Fat Cells

A personalized menu plan is designed to meet your body’s needs. Although the concept of increasing metabolism to burn fat is not incorrect, the chemical changes needed to exhaust or excrete fat from your body may differ from what you’ve pictured. Shedding fat requires unlocking the carbon stored in fat cells, so it is essential to eat less and move more to utilize your lungs as an excretory organ for fat. A study published by the National Institute of Health, concluded adults who decreased their intake of dietary fats recorded greater body fat loss than cutting the same number of calories from carbohydrate consumption. Fat stores are important for the human body. Too little adipose tissue (love handles) and humans can experience reproductive problems; too much stored fat and you can suffer from a long list of chronic metabolic, cardiovascular and immune disorders. Although it is tempting to jump on board with a quick fix diet that promises fast weight loss, fad dieting can be bad for your health.