Eating Out Is Not an Excuse to Eat Unhealthy Food

Also, see MRC Nutritional Guide to Eating Out.

Going to a restaurant and eating out should never be used as an excuse to eat unhealthy food. With a few simple strategies, you can keep your weight loss program on track at any phase. Eating out can be a nice treat or a convenient option when you find yourself short on time, so use these tips to make healthier choices the next time you dine away from home:

• Opt for Low-Calorie Drinks - Alcoholic drinks can double or triple your intake of non-nutrient calories. Ask for a glass of water with a lemon wedge or select a drink that contributes some nutrients along with its calories, such as low-fat milk.
• Order Healthy Sides - Always balance your meal by ordering healthy side dishes, such as salad, fruit, fresh stemmed veggies or salsa. This will boost the nutritional value of your entrée without disproportionally raising the calorie count.
• Beware of the Condiments - There are healthy ways to add flavor and spices to any meal without adding a ton of calories. On the other hand, condiments and sauces can be loaded with hidden sugars and fats, so choose wisely.
• Watch for Health Claims - Dietary labels used in food marketing can find their way onto menus. Since sugars and fats can be added to make the food taste better, vague claims do not necessarily mean a choice is healthier (or even healthy).
• Leave Food on Your Plate - If you're tempted to clean your plate, ask your server to remove your plate and take food home in a carryout bag. This way, you control your portions and save money at the same time.

Eating out doesn't have to sabotage your diet or cause you to lose control of your weight loss plan. By following smart eating strategies and planning ahead, you can become very adept at selecting the best menu items without sacrifice. When eating out at a new restaurant, there are always unknowns. It is prudent to ask how dishes are prepared. This way, you will make better food choices.

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Want to learn more about eating out at some of the most popular restaurants and food franchises? Download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.