Select Personalized Menus for Optimal Results

There is a longstanding debate about the best weight to lose weight, so before you rush to any conclusions, accept the fact that long-term weight loss success requires a personalized approach for sustainable results. After challenging dieters to determine the lowest level of either fats or carbs that they would need to consume to not feel hungry while following their given diet, what mattered more than choosing carbs or fats was food quality and protein intake. Studies certainly support the fact that dieters who reduce their calorie intake by eating less fat can lose weight, but it is recommended that you eat more of certain types of fats that provide proven health benefits. If you are trying to reach and maintain an optimal weight, consider the advantages of working with a weight loss specialist who understands what is needed when an individual is underweight, normal weight or overweight.

EFAs Are Types of Good Nutritional Fats

Recent research has emphasized the potential health benefits of essential fatty acids (EFAs). These EFAs are a special type of good fats that play a role in nutrition, health, and chronic disease. Listed below are fatty acids that play an essential role in health and wellness, including:

• Fatty Acids - During the digestive phase, your body breaks down fats into fatty acids that can be absorbed into the blood. Different types of fatty acids have important functions, such as energy storage.
• Essential Fatty Acids - EFAs are lipids that are not metabolized by the body (meaning your body cannot produce them) and therefore must be obtained from the diet. You must get essential fatty acids from the foods and beverages you consume.
• Trans Fatty Acids - Trans fats are the worst type of fat for your health. These fatty acids are made when hydrogen is added to healthy unsaturated fats to solidify them and reduce the likelihood of spoilage.
• Omega-3 Fatty Acids - These EFAs belong to a family of polyunsaturated fats and are associated with numerous health benefits, such as inflammation and depression. Natural sources of omega-3 fatty acids include fish oils, fatty fish, flaxseed oil and walnuts.
• Omega-6 Fatty Acids - Like omega-3 fatty acids, omega-6 fatty acids are polyunsaturated fats. Unfortunately, Americans consume too much omega-6 in corn oil and vegetable oil, which can raise blood pressure and lead to heart attacks or stroke, due to water retention.

Many studies have shown essential fatty acids support a reduction of cardiovascular morbidity and mortality, optimal brain function, diabetes mellitus and vision function. So, evidence supports dietary recommendation of essential fatty acids to help overweight individuals achieve optimal health.

Too Much Stored Fat Leads to Chronic Health Conditions

With the world obsessed with fad diets and losing weight, it is alarming how few people understand how fat vanishes when dieting. The most common misconception about where missing mass goes when dieting and exercising is that it is converted to energy or heat; but the correct answer is that most of it is breathed out as carbon dioxide or passed as urine. A study published by the National Institute of Health, concluded adults who decreased their intake of dietary fats recorded greater body fat loss than cutting the same number of calories from carbohydrate consumption. Fat stores are important for the human body. Too little adipose tissue (love handles) and humans can experience reproductive problems; too much stored fat and you can suffer from a long list of chronic metabolic, cardiovascular and immune disorders.