Nutrient Dense Foods Help Keep the Weight Off

Avoid getting too hungry by waiting until you are starving to decide on what to eat. It is easier to be a mindful eater of healthy choices, if you plan meals ahead of time to control calories, fat and sodium by substituting dynamic seasonings. More recent studies, on whether participants put on weight or not, have focused on lifestyle factors other than dietary patterns, such as the amount of sleep an individual got or their overall gut health. Results suggest that you can improve your body's response to food by changing things like when you eat.

Cumin Is a Great Fat Burner for Overweight Women

According to research conducted at Penn State University, if you eat a diet that rich in herbs and spices, it reduces your body's negative response to consuming a high-fat meal. The study group that added two tablespoons of herbs and spices with their meals had 30% less blood fats and 13% higher levels of antioxidants. According to a recent study conducted on overweight women, a teaspoon of cumin added to meals each day can burn up to three times more body fat.

Spices and herbs make your food (and drinks) tastier and also boost your metabolism to help burn fat more efficiently. Obviously, it is much easier to stick with your weight loss journey when you enjoy the foods you are eating. To add the benefits of herbs and spices to dietary intake, try adding fresh mint to your water or unsweetened tea; or garnish a salad with citrus zest; or wrap garlic cloves in foil and grill until tender; or even sprinkle cinnamon in your cup of Joe.

Food Additives Can Directly Impact Your Appetite

Researchers know that some foods and food additives can have a direct impact on appetite. It would seem obvious that consuming a nutrient-rich menu plan would be most helpful for losing weight and keeping it off. Foods that are high protein and fiber could be especially beneficial for weight management. If you are serious about losing weight and keeping it off, choose a calorie-free beverage, such as water or unsweetened tea, be mindful of portion sizes, and season your plate with metabolism-boosting ingredients.