Spiced Tea Is a Healthy Substitute for a Sugary Beverage

Obviously not all condiments, dressings and sauces are created the equal. Some support good health while others can be all over the board. Moreover, the best tasting add-ons are often the worst for you, at least until you reset your taste buds. When it comes to meeting your body's nutritional needs, what works for one person may not work for you. Nonetheless, what you eat, when you eat it and how well it satisfies your hunger should help to determine your best food preparation strategies.

Coffee Beans Are Loaded with Antioxidants

Sugar-sweetened beverages can provide a significant number of empty calories that do not result in the same sense of fullness as solid foods. Consuming too many liquid calories can lead to feelings of hunger. So, spice up drink along with your food to satisfy the inner you. In the past, coffee was wrongfully demonized. Coffee beans are loaded with antioxidants and can be seasoned or flavored with ingredients that can deliver numerous weight loss benefits.

On one hand, a salad represents all that is pure about healthy eating but; on the other hand, many popular salad dressings are loaded with added sugars, fats and sodium, which can negate all the benefits and then some. Although you wouldn't think that a drizzle of your favorite salad dressing could make much difference when it comes to losing weight, but you would be wrong. Most people go too far overboard and do not account for the extra calories they are consuming.

Obesity in America Is Driven by Poor Food Choices

Experts no longer question the notion that the obesity epidemic in our country is driven by a population of people who are overeating. Rather new evidence suggests that overeating may driven by alterations to our food chain that have made highly processed foods more accessible and affordable, but not healthy. Nonetheless, you can make losing weight and keeping it off easier. Take time to enjoy your food preparation and treat your taste buds with exceptional flavors rather than worrying about ingredients that you needed to give up.