Plateaus Happen; Accept It to Move Forward Faster

You’re eating healthy and exercising a couple times each week, but despite losing weight steadily over the first few months, you’ve watched your losing streak grind to a halt. A sudden inability to lose weight while doing the same things is known as a weight loss plateau. Although it can be discouraging, it should be expected, and strategies implemented to break the cycle. If you’ve been eating right and exercising, your fitness level is going to improve along with your weight loss. Throughout your weight loss journey, you may need to progress to higher levels of activity to keep the ball rolling. Since your overall body mass is the primary determiner of your resting metabolic rate, your weight loss plan has to be adjusted as you lose body mass.

• Apply Strategy to Your Workouts - No doubt that boosting your metabolic burn from adding exercise can accelerate loss of stored body fat and creating a comprehensive plan works best.
• Take a Rest Day - Most people hate it when they stop seeing results, but weight loss is tricky, and most journeys are filled with peaks and valleys. If you hit a plateau, take a rest day; you deserve it.
• Ditch the Booze - Overweight people likely know to steer clear of sugary cocktails but ditching the booze can help you jump start your weight loss journey and help you resist indulgences.
• Look Beyond Your Scales - Achieving better endurance or simply looking good in your jeans are reasons to celebrate that do not require you to hit a specific number on a scale to enjoy success.

Wondering which foods can provide the nutrients you need to start back losing weight? Metabolic Research Center online provides the resources you need to learn more about our personalized approach to permanent weight loss. The reason personalized menu plans are growing in popularity is due to the fact that they encourage lasting dietary behavior change that is good for weight loss and weight management as well nutritional wellness. The nutrients your body gets from the protein, fat, carbs, vitamins, and minerals you consume supply the energy and hormonal balance to keep your immune system strong and your body functioning properly. Based on our current understanding of nutrition, individuals need to receive coaching and support on how to improve his or her daily intake of food as well as how to make better personal food choices.