Losing Belly Fat Works Different for the Sexes

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When a man gains weight, it means he is consuming more calories than the energy he is burning. This is due to the fact that the body stores extra energy in adipose tissue all over the man’s body but especially around the midsection.

When considering a menu plan designed for a man to lose weight, generally a high protein and low carbohydrate can help a man reduce their intake of calories while feeling full longer. This helps to reduce overeating to help burn belly fat. A lot of men and women lose weight every day. However, those who successfully lose weight and are able to keep it off tend to be more physically active. So, routinely engaging in strength exercises can boost fat loss.

Helpful Tips for Losing Belly Fat

Shedding weight and losing belly fat are a formidable task and there is no magic bullet. You will need a good strategy, lots of effort and some commitment to succeed. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Animal products have zero fiber. Fiber is only found in plants, so 100 percent of the fiber in your diet has to come from plants, such as green leafy vegetables, fruit, and legumes, such as beans and chickpeas.

Reduce Refined Carbs – To lose belly fat, consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables.

Drink More Water – Water is one hundred percent calorie-free and is really helpful for weight loss. In addition to feeling fuller, staying hydrated helps you burn more calories.

Add Resistance Training – Resistance training can be an important component of burning belly fat. This is in part due to the fact that muscles burn more calories, which can lead to burning stored fat.

Try Fasting – Intermittent fasting works with a variety of time windows for a time-restricting eating schedule. For example, you can fast for 16 hours and consume your intake of food during the remaining 8 hours, then repeat.

Limit Alcohol Consumption to Reduce Your Waistline

People who live a sedentary lifestyle can be skinny and still have belly fat. This comes in part from eating too much calorie-dense food, such as processed foods and baked goods. Consuming more energy than your body needs can lead to fat gain. Not only does getting a good night of restful sleep do wonders for your overall health and well-being, but it can help to fight visceral fat by preventing the release of the stress hormone cortisol.

A study of Korean adults discovered that people who drank the most alcohol also had the largest waistlines and carried larger amounts of visceral fat than those with a more moderate intake. In most people, the ninety percent of the fat that lies in a layer just beneath their skin is subcutaneous and a less harmful fat. The remaining ten percent of body fat beneath the firm abdominal wall is harder visceral fat. When you choose Metabolic Research Center as your weight loss partner, you won't need a calculator or scales to follow our personalized menus.

Contact MRC to learn more about our fat loss programs for men.