Always Eat at Meal Times to Avoid Unwanted Hunger

When you go without food for several hours, you blood glucose level will begin to drop and your brain signals the liver to release more glucose. If you feel weak or dizzy before it is time for your next meal, you may suffer from hypoglycemia. If your body has trouble producing insulin or doesn’t respond to insulin correctly, you may be living with a ravenous appetite. Diabetics living with extreme hunger should seek medical treatment to avoid developing harmful habits like overeating.

The belief that you have to be hungry to lose weight is self-defeating and this approach causes you to be pre-occupied by feelings of hunger and weight gain is the more likely outcome of believing in such a misplaced strategy. It is crucial to better understand the difference between true hunger and your appetite. This will allow you to better control the triggers that often lead to food obsessions and the harmful effects that come from overeating.

Thinking weight loss is just about calories in and calories burned doesn’t deal with all the issues linked to true hunger and food cravings linked to your appetite. If you are having to deal with these issues, try the proven tips listed below:

• Eat at Mealtime – Eating small, frequent meals can help curb your appetite to keep your blood glucose levels stable. Plus, sticking to a timetable helps you avoid the fear of sudden hunger.
• Add Good Fats – You might have learned that eating fat will increase your waistline but now we know that not all fat is the same. In fact, good fats provide energy and help your body absorb key vitamins and nutrients.
• Don’t Ignore Cravings – Cravings should be managed but not completely ignore. Try drinking a glass of water and waiting fifteen minutes to see if it lingers. If so, allow yourself a small portion but allow for the calories.
• Drink More Fluids – Studies have shown that starting your day with a big glass of water can actually help to prevent hunger to help you manage your overall calorie consumption throughout the day.
• Mindful Eating – It is easy to fall into the habit of rushing through your meals or constantly eating on the go, but mindful eating means you should make it a practice to sit down and take time for meals. That way you enjoy the foods you eat.

Once you’ve survived the hunger games and shed unwanted pounds, you have to establish a healthy balance in following a menu plan without feeling hungry all of the time. Fortunately, there are evidence-based strategies that work for weight control. When your body adjusts to a lower rate of burning calories, it can make it easier to regain the weight you lost once you start eating normally. That’s why it is important to adopt a menu plan that is sustainable and avoid quick weight loss.

A good range for weekly weight loss is half a pound to two pounds but you will also need to adopt healthy lifestyle changes to ensure the weight you lost will not be immediately regained. Healthy weight loss will provide numerous health benefits. Instead of trying to cut as many calories as possible from your daily intake, contact a weight loss specialist at Metabolic Research Center to learn more about what you should be eating, when you should be eating it as well as how to eat healthy.