Weight Loss Is Simple But Tricky Too!

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Most people cringe when they hear the age-old weight loss adage to eat less and move more. Although it can certainly help when done correctly, there are many proven strategies, which utilize more of the science behind losing weight that can make your journey a lot easier.

Eating fewer processed foods, drinking more water, adopting a good sleep routine, and engaging in physical activity are scientific methods for managing a healthy weight.

Studies show people who yo-yo diet often gain more weight over time. So, instead of focusing on losing weight, set a goal to nourish your body with nutritional food and make it a habit to fit exercise into your daily routine.

Food Scarcity Can Slow Your Metabolism

Science suggests your body is designed to hold onto as much fat as possible when food is perceived to be scarce. So, try adding proven weight loss strategies like consuming more fiber and lean protein as well as those discussed below:

1) Eating Less Counts More – Whereas being physically active plays a major role in living a healthier life, adopting better food habits usually has a bigger impact on how much weight you will actually lose.

2) Problems in the Brain not the Belly – Poor lifestyle choices over time can lead to poor decision making due to physical changes in your brain’s chemical signals that trigger hunger hormone production and release.

3) Exercise Boosts a Faulty Metabolism – Unfortunately, it takes time to change your metabolic rate, so you will not see changes in weight overnight. But, routine physical activity helps to reset your metabolism for sustainable weight loss.

4) Understand Sugar Intake – For good health, Harvard School of Public Health recommends selecting carbohydrates that have low to medium glycemic load and are not easily digested, which also lessens your risk for coronary diseases.

The science behind losing weight certainly negates the big myth that there is no magical combination of foods that work the same for everyone. So, never lose the desire to control your weight while living a healthy life.

Replace Processed with Healthier Whole Foods

Before you launch your weight loss journey, take a good look at the science of weight loss. There are far too many factors involved for a simple fix. The better understanding of your body’s needs, the easier it can be to manage your weight. It is important to remember that it is not just your body but your brain that are working against you. Their goal is to encourage you to eat more anytime you decide to deprive yourself of food or decide to increase your physical activity.

The science does suggest that maintaining a healthy weight is all about adding healthy habits to your daily life, such as better managing stress, getting a good night’s sleep, being physically active, and eating more unprocessed whole foods. Fact is, there is no magic diet, so you need to create a menu plan that you can follow forever. For most people, this means consuming more fiber, managing sugar intake, and replacing as many processed foods with whole foods as you can.