Two Pounds Per Week Is Realistic Weight Loss

Dietitians generally agree that 1 to 2 pounds per week is a rate that is realistic and attainable for most dieters. If you need to lose weight faster, consult with a weight loss specialist for a sustainable, personalized weight loss plan. To build a more effective weight loss support system, make it clear to your partner, family members and friends that they do not have to change their eating habits. In addition, watch for warning signs of losing weight too fast, such as:

• Headaches - Prioritizing the foods you eat, such as fiber-rich vegetables, healthy fats, and lean proteins, is good for your overall health and will keep you satiated to prevent hunger headaches for occurring between meals.
• Irritability - So you’ve dropped a few pounds and your old work clothes are fitting better, but you are growling at everyone in sight. Overly restrictive eating plans can deplete your brain of vital energy needed to for you to function as a happy human being.
• Fatigue - In the process of losing weight too fast, you may not be consuming adequate amounts of carbohydrates. Add fiber-rich carbs like fresh veggies to your menu plan and avoid fatigue caused be rapid weight loss.
• Dizziness - Any time you drastically reduce your food intake to lose weight fast, you may experience dizziness. Since your brain controls your balance, add a small amount of fiber-rich carbohydrates for a better energy balance.
• Constipation - When some people lose weight too quickly, they suffer from stomach problems like cramping, queasiness, cramping, or constipation. Quick-fix fad diets are often too low in fiber and can cause unhealthy changes to probiotics and proper hydration.
• Menstrual Irregularities - Rapid weight loss sometimes triggers hormonal changes that can throw your body out of whack and lead to mood swings, acne, depression, and menstrual irregularities, also known as amenorrhea.

Numerous medical studies indicate that being obese is not good for your health, so you need to stay within an acceptable range for your body mass index. It is prudent to seek the advice of a weight loss specialist who can help you achieve each goal. If it is really difficult for you to stick to counting calories to reduce your daily intake, speak with a weight loss consultant about following a personalized menu plan instead. This has proven very effective for individuals who are more than ten pounds overweight.