Losing Weight Can Benefit Your Health

If you are toting more weight than you should be, losing weight can benefit your health. A great place to start is by establishing a positive outcome, which means setting an end goal that meets all the criteria of a well thought-out result. Make a statement about what you want; not what you don’t want. Trying to go long stretches between meals may leave you feeling hungry. If you are hungry, you are less likely to eat mindfully, and distracted eating makes you more prone to eat past the point of being full. Something as simple as staying well hydrated can help you manage your appetite. Most weight loss specialists recommend that you consume three or four glasses of water per day. This will make up for any fluid shortfalls.

Simple Tips for Managing Weight Loss

When you are trying to lose weight and keep it off, your body still needs a multitude of nutrients. Unfortunately, eliminating an entire category of macronutrients doesn’t work. Try following these simple weight loss tips:

• Watch Portion Sizes – Restaurants are notorious for extremely large servings of food. Keep this in mind when eating out and only eat half of the food on your plate. You can take the rest home for lunch the next day.
• Embrace Your Future – Get professional help from a weight loss specialist so you have accountability and can focus on the habits that move the needle most.
• Get Moving – If you are sedentary and then start moving more, your body will start burning calories for fuel, which will create the calorie deficit needed to shed pounds.
• Add Fiber to Your Menus – Along with fiber, try to eat protein at every meal. Legumes (or beans) are a protein-packed vegetarian option and help to suppress the release of the hunger hormone ghrelin.
• Eat More Protein – Protein suppresses the hunger hormone (ghrelin). Moreover, protein is digested more slowly and keeps you feeling full longer, which means fewer food cravings.

A calorie deficit is needed to lose weight, but instead of focusing on what to restrict, focus on what to add. You need to embrace a long-term mindset and focus on important lifestyle changes.

Stop Focusing on What You Should Not Eat

Your attitude has to include a double dose of patience. So, don't become obsessed with dates and timelines but focus your attention on the little accomplishments you make every day. Unfortunately, focusing on negative aspects of weight gain can create a negative attitude that can be damaging and lead to almost immediate failure. Changing your outlook and the way you think about food and exercise can give you the extra boost needed to reach your weight loss goals. However, research has proven there is a crucial link between your mindset and successfully losing weight. If your ultimate goal is to lose weight and restore your good health, you cannot have a mindset that views dieting as a fix, as that will never be sustainable. Contact MRC to learn more about a personalized weight loss plan.