Don’t Be Discouraged by a Weight Loss Plateau

Achieving a target weight can be difficult. Dropping unwanted pounds tends to be fairly easy at first, but at some point, you will feel like the numbers on the scale won’t budge regardless of the changes you make. A sudden inability to lose weight while doing the same things is known as a weight loss plateau. Although it can be discouraging, it should be expected, and strategies implemented to break the cycle. Whether restricting carb intake to cause your body to burn fat stores is still highly debated. Depending on your unique needs, this strategy may provide a metabolic advantage that can reduce appetite and boost weight loss. To break through a weight loss plateau, it is important to not only burn fat, but to add fat-burning muscle mass.

• Drink Water, Coffee or Tea - Making a switch from sugary drinks to water, coffee, or tea may be just what your body needs to get back on track after weight loss has stalled.
• Recruit a Fitness Friend - According to the American College of Sports Medicine, individuals exercise over thirty minutes longer when they have a fitness friend as opposed to hitting the gym alone.
• Do Not Skip Meals - Although you shouldn’t eat if you’re not hungry, listen for those little hunger pangs that tell you it is time to eat and never wait until your famished, which makes it easy to overeat.
• Eat More Vegetables - When you make any meal fifty percent vegetables, you will be on the right track to living a healthier lifestyle that can support permanent weight loss.

Since everyone’s goals and lifestyles are different, a personalized menu plan makes the most sense. It allows you to properly fuel your body as well as reach your weight loss goals. A personalized menu plan from Metabolic Research Center can be individualized based on your physical needs and activity level. Moreover, your plan can focus on losing fat stores while maintaining healthy muscle mass. If you are following an individualized diet plan, it is much easier to adjust once you notice that your efforts have stalled. Nonetheless, you should be patient for a few days to see if your body needs to catch up. At Metabolic Research Center, we help you personalize your menu plan so you can enjoy your favorite meals without feeling guilty. Our plans permit all food groups as long as you adhere to your macronutrient targets.