Weight Loss Plateaus Do Not Last Forever

You’re eating healthy and exercising a couple times each week, but despite losing weight steadily over the first few months, you’ve watched your losing streak grind to a halt. Weight loss stalls happen because your body is extremely adaptable and efficient at maintaining stability. Your body assumes it requires less food than it did before, so it makes an adjustment to protect stored fat deposits. If you’ve been eating right and exercising, your fitness level is going to improve along with your weight loss. Throughout your weight loss journey, you may need to progress to higher levels of activity to keep the ball rolling. Adding resistance training is an effective way to lose fat. By preventing muscle loss, which is often associated with rapid weight loss, you can sustain a long-term program based on fat loss.

• Apply Strategy to Your Workouts - Intensity intervals really can burn extra calories to help you break through a weight loss plateau. Alternate aerobic exercise with low intensity exercise.
• Take a Rest Day - Losing weight is never easy, so don’t be surprised when it stalls. Be understanding about what’s happening during a plateau. In fact, experts recommend building in a rest day but not a binge day.
• Ditch the Booze - One of the most overlooked aspects of a weight loss journey is ensuring you are properly hydrated. Drinking booze is consuming empty calories as most drinks are loaded with sugar.
• Look Beyond Your Scales - Achieving better endurance or simply looking good in your jeans are reasons to celebrate that do not require you to hit a specific number on a scale to enjoy success.

If your efforts to lose weight have stalled but you are ready to hit the “start” button, schedule your free weight loss consultation at the Metabolic Research Center nearest you. We’ll do the planning so you can focus on the results. The reason personalized menu plans are growing in popularity is due to the fact that they encourage lasting dietary behavior change that is good for weight loss and weight management as well nutritional wellness. Following a personalized menu plan based on eating whole foods has been proven to be a powerful strategy for improving a number of health conditions as well as a sustainable way to lose weight and keep it off. If you study nutrition at the individual level, most Americans do not meet the basic recommendations of daily consumption of fruits and vegetables.