What to Do When There Is No Kale in Sight

Also, see MRC Nutritional Guide to Eating Out.

Don't think you can eat out and eat healthy, too? So, what do you do when it is time to eat and there's no kale salad in sight? You make the best decisions based on your menu plan. Read on to learn more about managing meals away from your kitchen; and how to avoid the pitfalls, like those listed below:

• Pick the Way Food Is Cooked - Grilled will almost invariably be healthier than fried, and steamed foods will fill your belly with less fat, calories and cholesterol. Chicken or shrimp are usually good choices for your protein.
• Get Sauced on the Side - Sauces, gravy and condiments can be filled with unwanted calories, sugars and salts. Ask for these on the side and only use enough to add some of their unique flavor.
• Share a Main Dish - The size of plates and portions, when eating out, have grown in recent years. Dividing an entrée with a friend or family member can be a healthy choice for both parties.
• Skip Dessert - While desserts are always appealing, they are best avoided when you are trying to eat healthy. Instead of a calorie-laden dessert, end your meal with a cup of coffee or tea.
• Order Low-Calorie Beverages - Be aware that alcoholic beverages have hidden calories, stimulate your appetite and weaken your willpower. Instead, order water or sparkling water with a twist of lemon or lime.

Although it is not the restaurant's responsibility to make sure you eat healthy, most sit-down restaurants and food franchises do provide nutrition information regarding healthier options. At the Metabolic Research Center, we look beyond the fads to deliver reliable, life-changing advice for managing your weight. Connect with your local MRC today to unlock the potential of eating real foods.

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Although eating out can be tricky when you are on a diet, there are positive signs of progress. In fact, healthy fast food is no longer an oxymoron and most restaurants today offer alternatives that are both healthy and tasty. Download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.